Kevin Stütz
Forum Replies Created
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Resting up today to be fully back tomorrow at push with a new training partner. Let’s see if we fit 🙂
He’s a strong upcoming guy will be interesting -
Sorry mate I don’t know this product and its quality. I can only speak for trained by jp products and they have the highest quality ingredients in there in which I fully trust.
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Not necessary but I would say this depends on your bodyweight a lot if you get very heavy and you realize fitness level is dropping drastically you should definitely incorporate some type of cardio also it helps a lot with recovery if you don’t overdo it .
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Resting up until thursday .Feels like I overdid it with work in the last weeks… a lot of video recording, 6new clients, Shoe trading/selling, brutalworkclothing is growing and growing and on top of that planning the adolf burkhard seminar+prepping meals and didn’t want to loose performance in the gym??.
Have to reset and calm down a bit to get back to old strength in the gym.
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Legs pretty smashed from saturday.
Shouldn’t have deadlifted today but yeah ya know?stupid kid. -
Totally okei imo but you could also use tuna or smoked salmon as cold protein sources and as Corinne stated to create a surplus you need to get a little uncomfortable (fat) to gain new muscle tissue so not really a problem
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Restday, morning and evening walk plus sushi date in the evening with wifey.
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As I read through your words I think you are not really about competing anytime soon. Also if you started working together with a new coach I would give this time to work properly and that your coach learns to know how your body reacts to certain cals and foods. So I would definitely state wait and give yourself the time to get used to the new coach. I for example don’t prep clients if they weren’t 6months with me before so I get to know them better. Then diet and everything is much easier to coach for me if I know how the body reacts to certain amount of calories or macros.
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Crazy legsession not in terms of sets but the sets we did were spot on?
-standing calfraises 2sets
-seated calfraises 1set
-adductor full+112kgx10, full+25x 15
-lying legcurls 1l 1b
-squat 200×7
-vsquat 7ppsx9
-legextensions 1 trippledropset
-kneeling legcurls 1highrepset -
Podcast and education stuff or sometimes some documentarys about Jay Live Large is a favorite of mine
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Haven’t seen 24mg in red or orange yet the real ones are always coming in yellow and as kuba stated with much more powder.
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It’s always good to take t4 with t3 so the body’s own production doesn’t shut down completely but if you wanna know more about that @stefankienzl is the person to ask for.
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lionkingks
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Just another restish kinda day? 40min stepmill cardio and a little arm pumpsession. Tomorrow legs at michael’s gym excited for that???
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Depending on the goal and the available calories I would definitely chose to eat as many carbs as possible around(+intra) training.
That’s where you can profit in terms of energy for your workout