Kevin Stütz
Forum Replies Created
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Wie schaut deine aktuelle Supplementation aus ?
Was Steroide angeht? oder Nahrungsergänzungen?
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Big calorie drops have good initial bodyweightdrops but they tend to get you stuck once your body adapted to it. Also I am with hilly if you want to get rid of all the bodayfat cut out the crapfoods stick to your diet and use carbs as your main source of energy not fats. Don’t combine fats and carbs.
Thanks for your input Kevin! What do you mean by using fats as my main source of energy? Because of the 2 kebabs I ate? In the last weeks, i used practically nothing as my main energy source, having too little amounts of fat as well as carbs..
what you say about not combining fats and carbs sounds very interesting to me. So does that mean that you’d minimize fat as a whole or simply don’t have them in the same meals as carbs? What do you generally think of the right amount of fat intake? Thanks in advance![/quote]
I said that you should use carbs as your main energy source if you want to ramp up your metabolism( like rice potatoes cream of rice and so on…)I wouldn’t reduce fat to lower than 0,8 gr per kg bodweight.
What I meant with splitting carbs and fats(in a cal surplus) is that carbs are the main “transport matrix” to your cells and of you add protein you will help your muscle to grow if you add fats they will go to fat cells if you are in a surplus. The process of excess carbs turning into bodyfat is very complex and costs the body a lot of energy(so will not happen very often) but excess fat turning into bodyfat is very simple.
So if you want to ramp up the metabolism split the fats away from the carb protein meals and go higher in carbs so the body starts utilizing these as energy to do more work.
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Restday today. So looking forward to my deeptissue massage today???? incorporated one every week back into my routine feels so much better.
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I take 200ml of water add some Vitc and spirulina powder . But basically add some water and you are fine.
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PUSHDAY:
First try at a sst set today at the flatbenchpress.
Over the last weeks I got stuck at 150kg for 5 reps on the flatbenchpress.
So I thought why not give this sst-set a try as my loading set.
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Basically thinking of moving more total load without taking away the intensity and approach of low volume.
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Also chest is a weakness of mine, so I thought I’ll give it a go.
The goal was 140kg x4x5reps with 15sec rest inbetween.
Today I just managed to do:
140kg for 5 reps/15sec rest
140kg for 4reps/15 sec rest
140kg for 1rep/15sec rest
120kg for 3reps.
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Next time I will drop the weight to 120kg and see if I can complete the total required 20 reps.
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After that did a backoff set with 100kg for 16reps.
Overall feeling was pretty nice as I said more total load accumulated and I will definitely stick to this at the flatbench for a few rotations now to see where I end up. Rest of the session went as always.
Shouldercompound 1l,1b
Tricepscompound 1l,1b
Flyvaration 2sets highrep
Sideraisevariation 2sets highrep
Tricepsisomove 3sets highrep -
Big calorie drops have good initial bodyweightdrops but they tend to get you stuck once your body adapted to it. Also I am with hilly if you want to get rid of all the bodayfat cut out the crapfoods stick to your diet and use carbs as your main source of energy not fats. Don’t combine fats and carbs.
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Restday today weighing in at 119,5 with okeish shape. In no way I try to push my bodyweight up as hard as possible, I simply see no need for it. I am trying to maintain this weight and just grow here a little more whilst getting better in shape at this weight
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Awesome pullday, as my legs recovered pretty fast from last friday I added in some highrep hamstring work today at the end of my pullsession as i need more of them.
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I love to have my structured day. But do not get anxious if it doesn’t go to plan especially in an offseason. If it’s prep time there’s nothing I can’t be prepared for. But I think to be anxious if you can’t eat on time or it doesn’t workout well for one day at a time you shouldn’t overcompensate that. I know people get anxious from little things but that’s also a thing somebody who has it should work on so it doesn’t affect them negatively or holds them back on their long term goals
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Definitely use a scale to weigh it out if you are serious about your goals 🙂
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Why would you want to bring them up higher do you have any issues with these levels now? Is your plan to go on again or are staying off?
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Today is restday which means, cardio mobility work, pt, and posing with our bikini team today at topgym vienna. Was nice to see all girls
again after the corona shutdown.
Tomorrow Pullsession is coming up can’t wait 🙂 -
Loving the updates Kev, keep em coming!
Thanks buddy 🙂
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Upperbody today but felt very very smashed of legs yesterday:
-hs incline press 5pps x6, 4ppsx13
-atlantis rear delt machine 3sets
-icarian sideraises 2sets
-latpulldown 2sets
-cable pushdowns 2sets
-concentration curls 2sets -
First of all I am not a medical professional but I would start to monitor your heartrate and see if you can still do your 5k run. If you did your 5k run for ages now your body is used to it so maybe your heartrate isn’t getting that high even with clen. If you got any kind of heart issues before then clen is definitely not an option for you.
Besides all that what’s the reason for you to take clen?