[Kevin Stütz]

Sounds like this one is stronger or normal and the last one was lower dosed. 300/300 def a good stack I personally always dose npp or deca a little lower than test but just a personal preference.

[Kevin Stütz]

Pullday
Hs unilateral pulldown 2sets
bb row 180×6, 160×12
chest sup. tbar row 5p x6, 4px10
hs unilateral row 41/2ppsx10
cable pullovers 2sets
db bentover sideraises 2sets
scottcurlmachine 2 sets
conc curl 1set

[Kevin Stütz]

Thanks for the response Clare!
I have used this set up a week now and weighed myself this morning and gained 2lb! However I look and feel as if body fat has dropped.
My workout intensity has increased due to investing in heavier weights and increase load rather than doing mainly high rep and and body weight stuff so could be increased water retention due to inflammation from DOMS or possibly gained back some of the lost muscle mass due to lockdown? God knows.
Will persevere another week, track weight and adjust calories or energy expenditure if no change.
Thanks for the advice

That 2lbs can come from anywhere and might be just because you ate a little more volume of food and digestion is just getting used to the foods. Keep us updated on your progress????

[Kevin Stütz]

Restday, just some client checkins a big walk and restup for tomorrows pullday. BB rows are comimg my way and 180×6 are to beat????

[Kevin Stütz]

Strict cable laterals or cuffed cruzifix lateral best thing to do imo.

[Kevin Stütz]

Upperbody pumpday:
gym 80 Chestpressmachine 2sets
atlantis sideraises machine superset seated shoulderpress 2/2
atlantis reardelt machine 2sets
db overhead ext 2sets
tri cable pushdowns 2sets
sz cable curls 2sets
high cable curls 2sets

[Kevin Stütz]

Definitely a very effective exercise and very underrated

[Kevin Stütz]

Legs:
seated calfraises 1dropset
adductor 2 sets 1l 1b
seated legcurls 1 set of 10reps
vsquat 7p+20kg kettlebell a sidex5, 5ppsx13
banded widestance legpress 150psx15
lying legcurls 1 dropset
abductor 1set fullstack

[Kevin Stütz]

I think if progress in the logbook or the muscular progress is stalling you might need someone to check your execution.
And you don’t believe it will make you grow ? how long are you the the PPL progressive working? if any less than 2 years then you will just need more patience

[Kevin Stütz]

Hi Kevin, have enjoyed reading your log! Happy with how things are progressing? What is the situation with lockdown etc in Austria, are you getting to the gym?

_________________________________________

Insta – r_cameron91

Hi Ross Gyms open up at 29.5.20 in austria fortunately I have a private gym to go to 🙂

[Kevin Stütz]

Resting Today tomorrow’s main moves at the legsession will be some vsquats and banded widestance legpress which I haven’t done in a while.

[Kevin Stütz]

There are a lot of issues that can lead to knee pain did you see a doc yet for a diagnosis?

[Kevin Stütz]

Lovely Pushday today:
unfortunately slipped again to the left side whilst bb benchpressing at the main set with 140kg still got out 9 reps today.
whole session:
BB Flat Benchpress 140×9,150×6, 120×14
Sterling Shoulderpress 5ppsx3, 3ppsx15 slow ecc
BB upright row 3 sets
Triceps cable pushdown 2sets
Sideraisesmachine life fitness 2 sets
butterfly 2 sets, weighted stretch at the end of the last set

[Kevin Stütz]

If you feel exhausted take the break as needed I wouldn’t overthink that too much . Just make sure you will always do it the same way. If you struggle with too much rest between sets try to improve your cardiovascular endurance.

[Kevin Stütz]

Restday today just some client checkins and sneakerstuff to do. Benchpress coming up tomorrow ???? looking forward to get stronger at my weakest lift