Kevin Stütz
Forum Replies Created
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Hey, Thanks for answering, yes I have always had one more outgoing than the other since when I started training but as it was smooth I hardly noticed eheheh. When I train with dumbbells, I feel my left chest tense more than my right chest and the strength is almost equal, the left is slightly stronger than the right. I think it has to do with the insertion of the muscles or even with the bones because I have the ribs on the left side more open than the right. I will leave a photo of some time ago where they can observe, now it is much better but still it is one of my paranoias.Obviously, it is more noticeable when I contract my chest as in the photo.
Thanks.When you say it’s much better, how much better? Any chance we can see it?
Also what have you done to improve it?
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Not so much difference is noticed anymore, the shape of the muscle on the right side is different from the left and that I believe I cannot change. The volume level is not as different as in the photo. What I did was in 2 workouts of the week, at the end, I inserted two chest exercises (example: flat bench press and dumbbell flys) doing them with my right arm only for 4 sets, and I’ve been focusing more on the right side contraction than the other. Do you recommend anything to help improve even more?[/quote]
Have thought about seeing a massage therapist I had the same problem my right one was a little smaller than my left one also the volume was a little different. For me it was the chest vertebrae moving out of position which was causing the problems. Maybe this helps if you spine gets lined up properly. -
Hi Kevin, how’s the off-season going overall, how do you feel about your performance, physique progress etc? ????
Hi buddy overall a good progression in size and strength I would say. Also the more frequent pushdays built up my weak chest.
For now I am just at a little holding phase I would say. Trying give my belly a little break from feeding. 4000/4500 rest/trainingdays but mid or end of may I will push calories back up again.
So everything fine 🙂
Also feeling very well recovered with 750test e and 450primo a week that’s as high as it will get in an offseason for me.
I see no reason to take 3-4 gr a week.
Thanks for asking ???? -
I would also drop anadrol
use cardio
and use something like loveheart 🙂 -
Pushday was very meeehhh.. today
Incline bb benchpress 2 sets
decline machine chestpress 2sets
dips 2sets
pushdowns 2sets
db sideraises 2sets
sideraisemachine 2sets
cruzifix sideraises 2sets -
Just try it out if it works for you . I personally never liked single arm presses because it’s very hard to stay stable with a certain amount of weight.
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PULLDAY:
unilateral pulldown 2 sets
barbell rows 160×9, 150×17
chest supp tbarrows 2sets
incline bench pulldown 2sets
incline bench db retraction 3sets
reardeltflys
high cable curls
hammercurls -
Definitely a core control thing Vaccumpractice will do bits for you????
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Restday today just resting up as good as possible taking another nap after big morning walk and breakfast.I really like to do this on a restday when there’s not a lot of homeoffice or client work to do.
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I would definitely opt for a morning shot and then drink my intra during the workout.
I think this is the best option for you
or 1,5 morning and 1,5 evening -
humpypumpyday
hs incline press 5ppsx8, 4ppsx12, 3pps banded x17
hs dipmachine 3 1/2ppsx11, 2 1/2ppsx17
life fit. sideraisemachine 3sets
lying uprightrows cable 2 sets
giantset:
tri pushdowns/ reverse butterfly/ butterfly/ latpulldown
scottcurlmachine 1dropset -
could be a rib or some thoracic vertebrae which has moved maybe check a massage therapist or chiropractor.
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Legs today:
calfpresses on legpress 3sets
seated legcurls 1set
vsquat 1set 7ppsx15
backsquat 160×10
legpress 1 restpauseset
legextensions 1set
adductor 2sets
kneeling legcurls 2sets -
Just bought some Jp’s Join in what’s best time to take etc ?
Just throughout the day maybe with a meal but there’s no must do . Just take it whenever it fits best to your schedule.
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Sad day today one of our gerbils pepper died because of his age. Unfortunately gerbils only live 3-5years.
Other than that restday today very sunny outside maybe talking a long walk later on. -
Rebound is often used as the term for the weigt which is gained after a contest and the reverse diet is there to slowly taper up in calories to avoid excessive weight and fatgain.
If you use a reverse diet wisely you can gain a lot of good tissue during this time 🙂