Kevin Stütz
Forum Replies Created
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Push day was very nice today
-Barbell benchpress 140×9, 100×21, 100+2x16kg chains x8
-Db shoulderpress 50×11, 40×20
-decline closegrip benchpress 100×14, 100×9
-db overheadext 2sets
-tri pushdowns 2 sets
-cruzifix laterals 2 sets
-flymachine 2 sets -
Can only talk for Austria and I think we will reopen by beginning or midst of June(when I look at government sayings). Hope UK is getting through it fast and healthy as well ????
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Restday today used it as the first day this year to not track food and enjoy a good balcony bbq with my wifey other than that very much ready to benchpress tomorrow ????
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I am with Clare Trapbar is perfect for some compound lifts so you can use the bands for isolationwork, Even if you lay on the floor you could do like a neutralgrip benchpress 🙂 if you have a trainingspartner
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Superb pullday deadlift focused
Latpulldown ez bar 2 sets
deadlift 220×14 new rep pb☺️
seated highrow 2sets
pullups???? 1 set bw 1 set with band help
cable pullovers 2sets
reardelt fly 2 sets
scottcurls ss hammercurls 2/2 -
Roman is training twice a day so that’s not a thing on drugs it’s a thing of neat and output. I know roman very well so I won’t give away his stack because I don’t think he would like it. But as mentioned above when doing 2 gym sessions a day and cardio you have to eat a lot to be in a surplus.
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Another restday will do a little barbecue today on the balcony just doing my regular meals on the grill.
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if all the bodyfat is already gone your skin will need time to adapt to the new situation. So diet down till the bf is very low and then you will have to stay there for a bit for your skin to adapt to the new situation.
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Restday , cleaned the car ,did client checkins, another restday tomorrow to be ready for big pulls on monday????
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So having done vegan plans within the nhs n privately I can tell you it’s not easy n is not just as simple as designing a plan n away you go.
Due to the lack of nutrients n majority high fibre foods it requires constant monitoring n adjusting.
Personally I would look to go veggie unless you must do vegan._________________________________________
Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Lack of nutrients if someone just sticks to shitty foods I guess or one simple food only I don’t think there are a lot of deficiencies if you have a good variety of plantbased foods other than vitb12 which you can easily supplement.
The point of monitoring is a good one I think this should also happen with “normal diets” if you struggle to get the variety in.[/quote]
What I meant was Out if the people I have seen who have tried to go vegan who are not nutritionally educated 90% result in missing out on some for of macro or micro nutrient n usually end up under eating due to consuming to much fibre.
It’s very possible to get all you need with the right set up n a fair bit of work with food prep n supps._________________________________________
Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
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Yes just wanted to know if we are of the same opinion basically a lack of nutrients is most of the time a lack of knowledge unfortunately -
leg workout of today:
Standing calfraises 1 set
seated calfraises 2 sets
lying legcurls 2 sets 1l/1b
rev banded hacksquat 1l/1b
stifflegdeadlifts 140×5, 180×5
squat 140×10
legextensions 1 restpauseset -
Starting a little cut to tidy this 119kg a little up as this offseason will take a little longer than expected ????.
Calories to 4500tr day / 4000 rest day
Training 4 days a week sprinkling in some cardio ???? -
So having done vegan plans within the nhs n privately I can tell you it’s not easy n is not just as simple as designing a plan n away you go.
Due to the lack of nutrients n majority high fibre foods it requires constant monitoring n adjusting.
Personally I would look to go veggie unless you must do vegan._________________________________________
Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Lack of nutrients if someone just sticks to shitty foods I guess or one simple food only I don’t think there are a lot of deficiencies if you have a good variety of plantbased foods other than vitb12 which you can easily supplement.
The point of monitoring is a good one I think this should also happen with “normal diets” if you struggle to get the variety in.
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I’ve done 3 months vegan in 2018 in my downphase but didn’t notice any difference in a negative way. Felt very good healthwise the only thing why I went back was because I was craving a good ol steak ???? ????.
My wifey is vegan since 3-4 years and has gained enormous amounts of muscle since then @katharina_fitglam on instagram(so no worries on that side either).Also I think it’s a very good way for women(if they suffer from hunger all the way through their bb career) because you can eat a whole bunch of greens and more volume compared to a 100gr shitty meat thingy which won’t get you satiated as much as with greens and berries.
With supplements there are a lot of very good vegan products out there as Corinne mentioned the Eaas of tbjp nutrition and so on.
I have some vegan clients as well and they do great and make great results so if you want to try it go and do it!!!
If you got more questions just hit me up. -
Good pushsession:
Pushstrength decreasing a bit but yeah..
– Incline BB benchpress 140×7, 120×9, 100×15
-Standing OHP 80×6, 60 highrep
Dips 2 sets BW
Flymachine 1 tripple dropset
Lifefitness Sideraises Machine 2 sets highrep
Overhead db triextensions 2 sets highrep
Kickbacks 1 set