Kevin Stütz
Forum Replies Created
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Maybe you look at it with a different perspective, look at your general legdevelopment if you got enough adductors you maybe don’t need an addcutor machine
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Restday today did some grocery shopping on a big shopping street in vienna was not as crowded as I thought it was but we will see what happens next. So Austria is the first one after China to reopen some stores
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Latpulldowns and cable pullovers usually if I program them 🙂
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If you’ve trained with heavy loads before your body will give away some of its muscle if you you only do super high rep sets with higher volume add some band and bodyweight exercises to it and everything will be easier to
manage than just focusing on your dumbells -
Resting today, some client work and podcast to film for youtube other than that nothing special
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I would choose foods you can digest easily and if you cannot make it up yourself hire yourself a coach.
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Pullday:
Hs isolateral Pulldown 2 sets
Barbell rows 160×8, 152,5×13
Hs Low row 5ppsx8, 4ppsx13
Seated cable row ss cable pullover 3/3
Reverse Pecdeck 3sets
Incline Bench curls ss hammercurls 2/2superb sessions numbers going up every week now
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If you can add in another rotation and train every 2 days that would be perfect 🙂 get some bands that will help you lots
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Happy Easter! to those who celebrate it????????????
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Restday, morning walk, grocery shopping ,client checkins.
nothing new???? -
You’re welcome buddy 🙂
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I would also fit in quad isolation moves as legextensions or something,
Switching the overheadpress for a triceps compound like closegrip barbell press
Volume and frequency are dictated by your recovery
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superb legday ???? guess what backsquats back in the mix worked hard on my mobility and I will slowly taper up in weight to not risk any injury now as in the past vertebrae moved when I worked myself
under the bar with more
load.seated calfraises 2
seated legcurls 2
vsquat 7ppsx11, 5ppsx20
squat 100kg 3 sets for 10 temposquats
kneeling legcurls ss adductor 2/2 -
Also to add to the therapies above most of the time a deep tissue massage helps a lot.
As my grip and forearms got very strong this happened often to me and a good old deep tissue massage plus curcumin some inflammation tabs(wobenzym) and higer reps in training helped me.
If it doesn’t go away with training in higher repranges I’ve taken a week off most of the time.
Also Wrist wraps and lifting straps keep me from getting it inflammed again. -
Restday today just a big walk to the mall to get some new bedding for our gerbils 🙂