Kevin Stütz
Forum Replies Created
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Upper lower whole body is somethinh I would go for
maybe some floorpresses and focus on peakcontraction -
Pushday:
Flatbench Barbellpress 145×5, 120×12
Smithm Highincline press 140×4, 120×8, 100×10
Dips 2 sets Bw
db sideraises ss with butterflymachine 3/3
tri pushdowns fst7set
scottcurlmachine 1 highrepset focus tricepsstretchposition -
Yes increasing volume or frequency with bad execution just makes weaknesses weaker because if you can’t connect to it you will recruit other muscles to execute the exercise
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restday today recording an episode for my yt with roman today, and another video for get-imp michael and my membershipsite, other than that big morning walk and that’s it
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Glute briges
Bulgarian split squat
barbell heel elevated squats
barbell step ups
barbell hip thrusts
there are a lot???? -
very good pullsession today.
That’s good for my head never learned to value training like in those days now☺️.
Undergrip Pulldown ezbar 3 sets
deadlifts 260×3, 180slow eccentric high reps.
chest supp tbar rows 1l 1b
seated single arm row superset cable pullovers 3/4
Widegrip Barbellrow rear delt focus 2sets highrep
scottcurlmachine fst7set -
If I have a free meal I usually place it as the last meal
of the day because as @louis-moylan said it’s most of the time a bit higher in fats and if I struggle to digest it it impacts on my other meals for the day. -
Another restday ahead.
Morning walk
Client checkins
mobility work, because tomorrow deadlifts will be on???? the menu. -
That’s very cool ???? keep going
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Also there are a few good sites as
megafitnessshop, strengthshop or some pieces of gorilla sports are also not that bad. -
Today:
restday ahead
morning walk with wifey
client checkins
and checking for some kit on the web???? -
Had legs yesterday unfortunately got interrupted and had to quit:
seated calfraises 3 sets
standing legcurls 2sets
legextensions 2sets
legpress 1 set…. -
I find it easier to just track the main moves and have variations for the isolation moves like:
pushday:
3 Main lifts
then
1 chest iso variation
1 shoulder iso variation
1 triceps iso variationSo it’s not a problem if anyone uses your machine
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Resting today, just some cardio on the bike, mobility work, morning walk …that’s it
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Depends on so many factors like training experience , muscular development and many others. I think it’s better for you to work through the education section of the site this will give you a much better answer to your question.