[Kevin Stütz]

All comes down to personal preference. I don’t like a bekt when deadlifting but for squatting I feel much more save and stable so I use it.

[Kevin Stütz]

horrible restday
deep tissue massage and basically cleaned the whole flat so let’s see what tomorrow’s legday is bringing

[Kevin Stütz]

Depends on which levels you want to check for in your bloodwork

[Kevin Stütz]

I am with Kuba ppl but only days a week that’s how I train as well as chest shoulders and triceps are my weakness I do
Pull Push Rest Legs Rest Push Rest repeat gives me enough recovery to progress very well

This is perfect
People over cook push pull leg train too much with too much volume then wonder why it didn’t work for them lol

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Yep also in frequency if you train intense and at your limits I don’t think anyone can train more than 4-5 times a week recover well and progress the logbook.
If you are an advanced trainee.[/quote]
It’s impossible, the stronger you get the less you can train that’s the sad reality unfortunately

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
true. not about doing what you want to do but what you have to do

[Kevin Stütz]

Felt smashed after yesterday’s deadlifts still got at it today.
Db flatbenchpress press main move 70kg db’s 1 rep + to last time.
Also tryed the new pendulum vertical chestpress today which felt very good 🙂 . Overall a very good pushsession so happy me.

[Kevin Stütz]

I am with Kuba ppl but only days a week that’s how I train as well as chest shoulders and triceps are my weakness I do
Pull Push Rest Legs Rest Push Rest repeat gives me enough recovery to progress very well

This is perfect
People over cook push pull leg train too much with too much volume then wonder why it didn’t work for them lol

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Yep also in frequency if you train intense and at your limits I don’t think anyone can train more than 4-5 times a week recover well and progress the logbook.
If you are an advanced trainee.

[Kevin Stütz]

Superb Pullday back at das gym loved the session today!
1. reardeltmachine 3 sets
2. unilat latpulldown 2 sets
3. deadlifts 250×6, 200×12(dipngo)
4.latpulldown widegrip 2 sets
5.single arm cable row 2sets
6.rear delt cable fly 2 sets
7.ezbarcurl ss db curls 2/2

[Kevin Stütz]

Sounds good if you can recover from that kind of volume and progress your lifts over time perfect????

[Kevin Stütz]

Felt very well rested today so I sprinkled in some arms .
As I trained monday/tuesday thursday/friday I’ve gone for it today.
Tri cable pushdowns 3 sets 20-30reps
Tri cable overhead ext 3sets 15-20reps superset with
straightbarpushdowns.
Scottcurlmachine 3sets 20reps
db hammercurls 3 sets 15reps
highcurler 3 sets 15-20reps

So as you can see no heavy work because at push and pull days I have the heavy work done.
Hope to push my arms to a good size for the next proshow 🙂

[Kevin Stütz]

I am with Kuba ppl but only days a week that’s how I train as well as chest shoulders and triceps are my weakness I do
Pull Push Rest Legs Rest Push Rest repeat gives me enough recovery to progress very well

[Kevin Stütz]

Restday today just one client posing appointment and then watching the arnolds stream all evening. I am an all out fan of bodybuilding as well as I love to compete I love to see others compete.

[Kevin Stütz]

I see them as useless in the bodybuilding sport, if it makes your grip more difficult you can’t focus on the lift itself

[Kevin Stütz]

Push today:
Incline bb benchpress 2sets
hs flatbenchpress 2 sets
hs dipmachine 2 sets
atlantis sideraisemachine 2 dropsets
icarian sideraisesmach 2 sets highrep
tri overh ext cable 2sets
cable pushdowns 2 sets

[Kevin Stütz]

Definitely lower lat work is the one to go here.
Unilateral pulldown variations,
Rows with focus on lower lats.
meaning pulling your ellbows down and towards your spine at a db row for example.
So at all rows and pulldowns I would focus on that particular area which isn’t the easiest part to feel but you will figure that out????

[Kevin Stütz]

Superb legsession today:
Had another safetybar on my shoulders and felt so
much better . It was the Atx safetysquatbar.

donkey calf raises 3 sets
standing legcurls 2sets
safetybarsquats 197kgx8, 217kgx4
gym80 lying legpress 175×10, 125×20
gym80 bootymizer(hipthrust) 2 sets
adductor superset
abductor 2/2

overall great session everything’s going in the right direction. I want 6 plates on this one.