[Kevin Stütz]

Sounds good if you can recover from that in time and progress you lifts perfect 🙂

[Kevin Stütz]

Yes let us know about the results no other advice them get get bloods done is worth here????

[Kevin Stütz]

Restday today just did some grocery shopping and visited my sponsor dunkshop they got me a new pair of j’s ???? lucky me.
Everything else s going very well happy to be fortunate to be in that situation.

[Kevin Stütz]

I use the normal beard shaver for my sides to clean em
up but @wotti knows a bit better I think

[Kevin Stütz]

Push session today.
Back felt pretty fatigued of yesterday’s session.

Atlantis flymachine 2 sets highrep
bb benchpress 1. 150×6, 2.130×9
hs decline press 2 sets highrep
gym 80 dipmachine 2 sets 1loading 1 backoff
atlantis sideraises 1 tripple dropset
icarian sideraises 2 highrepsets
overhead db ext 2 sets
crossover triextensions 2 sets

all in all bb benchpress was extremely new to me because I never had this in my routine but switched it against my move which has stalled now for over a long time the hs decline press as mainmove so now it’s just a 2nd chest highrep move after the barbell.
Let’s see where we can get this up to.

[Kevin Stütz]

And other exercises any hacksquat variation, pendulum and smith squats.

[Kevin Stütz]

Could be that you just go too low and loose that stability in the lower back if you round your back in the deepest position.

[Kevin Stütz]

Superb pullsession today.
A bit outta my routine cause I am in another gym today. big volume session:
Hs pulldown 2 sets
bb rows 2 sets
chest supported tbar rows 2 sets
gym 80 rowmachine 2 sets
cable pullovers 2 sets
bent over cable side raises 2 sets
hs high row 2 sets
scottcurls 2 sets
hs high curler 2 sets

[Kevin Stütz]

As the others mentioned don’t be too concerned about weight focus on getting stronger and training performance. Stay in a good surplus.Track your lifts and everything else will fall in place.

[Kevin Stütz]

Restday today some clientcheckins and spending some time with the family.
Tomorrow there’s coming up a lat focused pullsession with no lower backloading.

[Kevin Stütz]

There are a lot of video how to setup…push …pull …legs on the site just hit the search button at the videos 🙂 they will help you a lot

[Kevin Stütz]

Superb pushsession today 🙂
gym80 flymachine 2 sets highrep
flat db presses 70×6, 60×11
hs shoulderpress 95aside x6, 75aside x11
dips bwx15, bwx8
db sideraises 2 dropsets
lying overhead ext 2 dropsets
cable pushdown ss with scottcurlmachine 2/2.

[Kevin Stütz]

Db presses coming up today let’s see what’s in me today????

[Kevin Stütz]

Yep you can do less rotations and do one move over and over again but it will stall very soon as you will need at least 8-13 days inbetween to get either more reps or weight. So progress across more rotations is wiser in my opinion

[Kevin Stütz]

Restday today as I have a lot of client appointments and I am pretty tired if yesterday’s legsession.
Resting up today tomorrow another favorit is coming up db flatbenchpess????