[Kevin Stütz]

Thanks for all the replies, all sound advices. I’ll rephrase my question abit. At what strenght level would you usually recommend someone to change from a fbw to a split?

Even strength levels don’t determine where to go splitwise.
All you have to think about is how frequent can you train very intense and still progress your logbook and recover from it.
That’s all you should think about.

[Kevin Stütz]

Had a good session today:
Push:
-flymachine
-decline hs press 5ppsx7, 4ppsx10
-gym80 pl loaded sh press 80psx8, 60psx12
-sideraises hs 2 sets 12 reps each
-spotopress 115×7, 95 drop 75
-seated cable flyes 2 sets high rep
-overhead ext 2 sets highrep
-db curls 2 sets highrep

Superb session numbers went up whilst maintaining execution

[Kevin Stütz]

Definitely a thing for a physio or a deeptissue massage will
help you 🙂

[Kevin Stütz]

Today restday. Gonna go a little shopping with my girls near vienna in an outlet center. and rest up for a good pushsession tomorrow ☺️

[Kevin Stütz]

Yep there are a few sites out there to check them the palumbo kit is recommended

That’s probably the best way. If want to check if they are real or not. I only had in mind that they should at least taste something chemical.. Like many other orals which tastes like gasoline combined with washing machine powder.[/quote]
???? haven’t noticed this myself I hope it’s real for you

[Kevin Stütz]

Todays sessions went superb 🙂
Pull:
Hs Isopulldown 80psx6, 60psx14
Deadlifts 220×10
chestsupp tbar row 52×8,42×15
Cable frontpulldown 2sets
Cable pullovers 2sets
Dorian reardelt machine 3 sets highrep
dorian curler 2 sets
conc curl 1 dropset

[Kevin Stütz]

Around 5 weeks out winstrol and maybe on top of that a little anavar 2-3 weeks out to hold performance

[Kevin Stütz]

Today restday just a little cardio mobility and client appointments.
Feeling very well recovered and ready to pull of the floor tomorrow ????

[Kevin Stütz]

Yep there are a few sites out there to check them the palumbo kit is recommended

[Kevin Stütz]

Mattias Eriksson wrote:

4 weeks minicut done.The reason behind it was apetite was shit, struggled to get all the food in on a daily basis. I would never do a minicut because out of shape reasons. I wanna stay as long as possible in a surplus to add as much tissue as possible even if I look worse because of a little more bodyfat. No need to get superfat but if you try to gain tissue and be competitive see the bigger picture behind it.•Outcome of the minicut:– lost about 3kg(mainly water)– apetite is a lot better now– training performance improved(credit this to a lot less inflammation in my digestive system from force feeding).

Man you are in real good shape! How many kilos over your last stage weight here?Impressed man ????

I am 14-15kg over stage weight thanks a lot buddy ????[/quote]
Wow amazing, good job buddy;)
I was thinking like max 5-7kg, great growth![/quote]
Thanks man 🙂 in offseason I am always 15-18kg over stageweight but shape is pretty acceptable this time 🙂

[Kevin Stütz]

As Lara mentioned above it’s an option but I would go and let the execution getting checked at first.

[Kevin Stütz]

4 weeks minicut done.
The reason behind it was apetite was shit, struggled to get all the food in on a daily basis. I would never do a minicut because out of shape reasons. I wanna stay as long as possible in a surplus to add as much tissue as possible even if I look worse because of a little more bodyfat. No need to get superfat but if you try to gain tissue and be competitive see the bigger picture behind it.
•
Outcome of the minicut:
– lost about 3kg(mainly water)
– apetite is a lot better now
– training performance improved(credit this to a lot less inflammation in my digestive system from force feeding).

Man you are in real good shape! How many kilos over your last stage weight here?
Impressed man ????[/quote]
I am 14-15kg over stage weight thanks a lot buddy 🙂

[Kevin Stütz]

Hey Eric. Firstly are you progressing doing what you’re doing and are you recovering adequately between sessions? If so, chances are you’re doing something right! However, if you want to post up what you’re doing, we can take a look.

_________________________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Yes I am progressing.
Push is usually:
cable fly 5×12, pec deck 5×12, incline press 5×12, flat press 5×12, over head press 5×12, side raise 5×12, front raise 5×12, skull crushers 5×12, tri press down 5×12, reverse grip press down 5×12[/quote]
That’s a lot of volume but as claire said if you progress superb.
Is your progression measured by a logbook or just by doing more sets?

[Kevin Stütz]

10/10 pushsession numbers increased plus amazing pump.
Push:

elite fts flymachine(2set)
bb incline benchpress140x7, 110×13
gym 80 flat benchpressmachine 60psx5, 40psx9
decline hs closegrip press (tri)60psx11, 50psx13
db sideraises(2dropsets) 15/10 15/10
tri cross overhead ext cable 37×15, 45×11, 53×10
tri crossbody pushdowns 37×16, 37 drop 21

Very well recovered from my minicut ready to push me to my peak levels of strength and muscularity ????????

[Kevin Stütz]

4 weeks minicut done.
The reason behind it was apetite was shit, struggled to get all the food in on a daily basis. I would never do a minicut because out of shape reasons. I wanna stay as long as possible in a surplus to add as much tissue as possible even if I look worse because of a little more bodyfat. No need to get superfat but if you try to gain tissue and be competitive see the bigger picture behind it.
•
Outcome of the minicut:
– lost about 3kg(mainly water)
– apetite is a lot better now
– training performance improved(credit this to a lot less inflammation in my digestive system from force feeding).