Kevin Stütz
Forum Replies Created
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That’s a pretty big question. The most important thing is that you can recover from it.
So pick a number of exercises and sets and if you can’t recover from it lower the volume if you can progress your logbook and recover from it it is optimal. -
have you noticed the aromasin so far this offseason? cause you have never used an AI during offseason.
Just wanted to ask after that period of time if you feel better with estrogen more controled and mayble have little less water retention? or generall better feeling?keep going ????
Yes little less water retention but I will do bloodwork in a few weeks time then I will check how it affected my cholesterol:)
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Yes completely agree with what Clare said if you can progress your logbook stay, also think about where you are at with your bodyfat levels if you want to get heavier and you are very lean there’s nothing against another 200 calorie increase.
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Restday today was very nice. First off morning walk then meal 1
after that another nap for 2 hours , some office work and very good rest today.
Last day of my minicut today.
Upping the cals from 4000/3600 back up to 5000/4000.
Thinking about competing in autumn season , talked with Stefan and we decided to do the EVLS Prag Pro as my first show this year.
Excited for it also switching from Test e, npp, primo to
test e and deca the ultimate oldschool offseason stack????.
Let’s see what we can put on the next four and a half months until we start with comp prep. -
Skyr whey nuts/ greek yoghurt ricemilk instant oats berries.
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Just felt like it so I did an arm&calves day today haha felt so senseless but the pump was good????
After that some cardio and we did a posing seminar for our/ Katharina’s Bikini girls which will compete this spring season. -
Once you know your maintenance level decrease about 500calories and check how long you can ride that whilst losing bodyfat
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Sounds very good to me. The fullbodyday mentioned above looks superb. Keep up with your recovery stay in a surplus, stay hydrated and take your days off if you need them.
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Push session 10/10 today loved it in top gym vienna .
On my own concentrated completely on my own.
Sometimes I just need that feeling????1.machine flyes
2.hs flatbenchpress
3.hs decline benchpress
4.hs dipmachine
5.atlantis sideraises machine
6.icarian sideraises machine
7.hs overhead extensions
8.cable kickbacksloved it as I said felt every set where it belongs to.
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Most of the time in an offseason there’s so much to eat through the day that I don’t even crave another meal????off plan.
Most of the time it’s a must to stay in a surplus if some days there’s too less time to eat.
But as the guys said above choose things you like and incorporate them if you digest them well. But it’s definitely not okei to get fat in an offseason.Sas may say this because he carries more muscle than anybody else so he can get away with it;)
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Today’s pullsession 10/10
Prone highrow(2)
db rows(2)
rowmachine(2)
cable pullovers(2) dropsets
reardelt flyes(2)
hammercurls(2)
high cable curls(2)Felt superb tomorrow onto another push session this week.
Back at my love the hs incline press -
Rest today deep tissue massage and cleaning the flat will be the main courses of today.
Tomorrow back in the gym for a pull session.
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Depends on how you feel with it.
If you feel safer with the belt take it if you don’t really need it let it be.
The intraabdominal pressure isn’t always good if you breathe against the belt because most people loose complete tonus in their transversus abdominis and some things like hernias happen imo. -
I hope that question was a bit of a joke????. Just enjoy your time and don’t overthink too much ????
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Push today triceps still a little mehhh so just went for the 60’s in my topset for db flatbenchpress.
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db flatbenchpress(2) 60×11, 52,5×15
Hs shoulderpress(2) 95psx5, 75psx11
Spotopress(2) highrepsets
flymachine(3) highrepsets
db side raises(3) dropsets
lying cable overh ext(2) dropsets