[Kevin Stütz]

Adding another restday today due to a lot of client appointments today and if I can’t be 100% focused on training I will give my self a perfect day of eating and recovery and give 110% the next day???? Just learned this over the years and works a lot
better than doing it half assed.

[Kevin Stütz]

Jasminrice
and be sure to keep
enough water in the cooker so it stays fluffy.

[Kevin Stütz]

Restday today over here in Austria ???? at least for me.
Did some cryotherapy and deep tissue massage today . Apetite is coming back slowly but I recognize the deficit now???? after 2 weeks 4000/3600 minicut

[Kevin Stütz]

13 days into my minicut morning weight 116,1kg
Successful pushday today:
Mobility work
calfraises seated
db sideraises 2 warmupsets
High incline BB press 130×7, 110×11
gym 80 flatbenchpressmach 2sets
schnell standing press 2sets
flymachine 2 sets
db sideraises 2 dropsets
tri overhead extensions 2 restpause sets
tri crossbody pushdowns 1 dropset

20mins cardio

[Kevin Stütz]

Definitely a thing when I go completely off, so might be your test is shit and testlevels coming back or just some cramps here and there happens sometimes.

[Kevin Stütz]

2 fullbody sessions will be the best set up for him for sure 🙂

[Kevin Stütz]

greek yoghurt oats whey, skyr riceflakes apple banana, or smoked salmon and ricecakes

[Kevin Stütz]

I am with the guys if there’s no rest between 1-2nd training day
upper lower and fullbody sounds perfect hitting every musclegroup twice a week ???????? If recovery allows.

[Kevin Stütz]

Legs today because I felt very well recovered of yesterday’s restday.
Numbers flying love to see the logbook improving whilst focusing on perfect execution.
•seated calfraises 2
•lying legcurls 2
•safetybarsquats 200×4, 160×9(stop), 120×15 continous no rest.
•horizontal legpress 2
•glutekickbacks1
•leg extensions 2
•add ss abd 2/2

overall very good numbers today so vert happy tomorrow PUSH!
There we go week for week ???? adding up to a superb year of progress.

[Kevin Stütz]

basal metabolic rate = bodyweight(kg) x22

maintenance calories=
basal metabolic rate x activity factor( 1,2 inactive – 1,9very active)

for example:
100kg man with an office job(1,2)
100x22x1,2= 2640cals

This is just a nice guideline.

[Kevin Stütz]

Tren is definitely a prep steroid imo and the „toxity“ depends on the dosage and the duration you are taking it.
Also a lot depends how your bloodwork is before the usage. so if you cholesterol and kidneys are out of range it‘s probably not wise to take tren there are so many other options to go with.

[Kevin Stütz]

Superb set now get in a calsurplus have somebody to check for you execution of those exercises and you will make a lot
of progress☺️

Hey Kevin, when you say surplus, how much? [/quote]
500calories above maintenance will be a good start and overall guideline????

[Kevin Stütz]

Restday today after a brutal week finally time for 1-2 days off depending on how I feel tomorrow ????
Did some pictures yesterday was very happy how everything worked out until now 🙂

[Kevin Stütz]

Ankle cuffs are the best imo I got mine from amazon as well

[Kevin Stütz]

Today 4/4 pushday:
Was a good session
2 incline presses today, for me just the foundation to get big from
the front.
Whole session:
mobility work
Calfraises seated
1.gym 80 incline press
2. galaxy incline press
3. dips
4. gym80 flymachine
5. db sideraises
6. crossbody hammercurls
7. closegrip pushdowns