Kevin Stütz
Forum Replies Created
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Ellbow sleeves or decreasing weight to control the movement at first then move up in weight.
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Another off day today back feels slightly better I think I will start training again on monday with a full rested body????????
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Definitely Sustain and Mps max if you want the best quality intra workout.
And as mentioned above the app just gives you raw guidelines adapt them to your needs ???? -
got it man! get well soon with your back ???? funny how this shit always happens at the more “easier” excercises, at least for me.. I’ve pinched my neck several times on side laterals (couldn’t look up/down for days) or my lower back on on arms rows but never on deadlifts or squats..
thanks man. This is only the 2nd time this happened to me fortunately ????.
That’s true yes only at the fluff stuff -
@lukeclough It all depends on your goals if strength is your main focus and not gaining tissue you should stay in the lower range of reps like 6-8 for backoff
If you want both I think 4-6 and 10-15 are optimal to get stronger in more than one reprange. -
@lehnermag and don‘t get me wrong this is how I do it with my training frequency when it comes to clients it could be that it is completely different because they don’t move the loads that I do.
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Restday today did pinch a nerve yesterday at pullday at the second to last exercise. Fortunately after the training I already planned a deep tissue massage so everything is back where it belongs with my spine and vertebrae.
I can still feel it today so I will rest up until I feel ready to go again. -
1. depends on more factors than just food but inflammation from digestion is lower when you don’t have to force food in.
my strength progress was stalling a few weeks now and apetite was pretty bad so I decided to do a minicut to get my apetite back.sorry mate I don’t understand your logic. you just said you usually take frequency up when cals are lower because your inflammation from digestion is lower and now you do a minicut but decrease frequency? or did you mean just in contest prep when you at the same time increase drugs?
2.If my strength is improving my recovery is optimal there’s nothing more to ask about.
okay I get that so how do you assess if your recovery capabilites are improved? you said when your strength is stalling you decrease frequency, when your strength is improving you leave it as is.. so when do you increase?
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I did just mean in contest prep because there is more anabolics involved which takes my recovery to another level.Why should I increase frequency or volume if my strength is improving?
I decrease frequency when recovery is not optimal and strength is stalling or decreasing.
And when my recovery is good and drugs are higher as in a contest prep then I think about increasing frequency.
I hope you got it now.
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Pullsession today:
Started a minicut yesterday:
Insights in my ⬆️dietplan.Pull:
Hs pulldowns 2sets
deficit deadlifts 220×5, 180×8
gym 80 rowmachine 2 sets
hs highrow 2 sets
rear delt cable pull2 sets
scottcurlmachine 2 sets -
1. depends on more factors than just food but inflammation from digestion is lower when you don’t have to force food in.
2.If my strength is improving my recovery is optimal there’s nothing more to ask about. But my strength progress was stalling a few weeks now and apetite was pretty bad so I decided to do a minicut to get my apetite back.
And then I will get back to my offseason calories. -
Yes everybody has bad days don’t let this get to your mind tick it off✅ and get on 🙂
Deload or offweek is only there if your performance decreases over 1-2 weeks and you feel exhausted -
Either
•the progressive one 1.8-12, 2.15-20
•3 sets of 10-15 aiming for the same number of reps
•high rep sets with dropsets.There are a lot
of approaches. I tryed and liked the second one best but that’s just me -
Restday today just some mobility and cardio work
decreased frequency of training to
Push pull off push legs off off
just 4 days a week training otherwise my logbook isn‘t moving where I want it to be.I get the rationale behind your thoughts – more rest, better recovery –> better strength progression. BUT have you actually monitored this theory in practice as well with you and your clients? have you really seen better strength and mass progression when you cut back your (or your clients) training days?
And if yes, why do you go back to 5 days a week training at all and not just stay at 4 days max?[/quote]
If the recovery is better in prep depending on aas and lowered foodintake then I can take the frequency up.
My clients ain’t moving the same loads as I do so this is not even comparable.
Also everybody has different recovery capabilities.
If my recovery capability gets better then I will take it back to 5 days a week. It all depends on the logbook if my clients don’t move forward in strength progression I will figure out why and adjust their food or training. -
Restday today.
A lot of video cutting and editing has to be done today for our own german membershipsite.
Filmed push yesterday.
Also visiting my basketballstore sponsor today to check what they have ???? I am very grateful to have my sponsors they make everything much easier for me???? -
Did push today at Michaels gym:
Incline BB Benchpress
Smitmachine behind the neck press
Smithmachine floorpress
overhead tricepsextensions
machine sidelaterals
machine flyes.Was a meh session for me didn’t feel so wel today after not having a good nights sleep yesterday.