[Kevin Stütz]

Yes it’s all about you taking profit from it so don’t think there is a special piece where everyone can profit the most from it depends on your personal needs.

[Kevin Stütz]

Starting the year off with a restday ???? giving myself enough rest after 3 days in the gym. To be ready to start off a productive year.

[Kevin Stütz]

4days a week is more than a lot of people have available when the have a 40hour job.
Upper lower is perfect for 4 days a week 🙂

[Kevin Stütz]

Sumo you will activate more adductor and gluts
than in a conventional pull.
Conventional Deadlifts main focus is lowerback, and quads help with bringing the weight up to your knees.

[Kevin Stütz]

Happy new year ???????? guys and girls.

[Kevin Stütz]

Oh sleeper – Children of fire
the prodigy
apashe
meek mill

[Kevin Stütz]

Thanks again all for the advice – only done it that one time still and it’ll continue to be rare – thank god for (mostly) understanding partners
@kevinstuetz thankfully both of us have the same taste buds – dead haha. Anything fancier than sweet potatoes cut like they’re fries and it’s too much for either of us

???? I can relate to that . I like to cook my own meals but… yeah????

[Kevin Stütz]

The investment will be worth it if you hire one that suits you well. Most of the coaches will do an initial consulting session find out the prices and if you want to work with him/her. sympathy and knowledge are an important part to get a good cooperation 🙂

[Kevin Stütz]

So pull today went very well 🙂
1.prone high row
2.db rows
3.machine row
4.cable pullovers
5.bb upright rows
6.bentover db sideraises
7.hammercurls

A lower lat focused session no lower backloading because tomorrow there is a legsession coming 🙂

[Kevin Stütz]

Push today felt very good.
Tryed out some new weights!
BB High incline press 145×4, 100×21
Gym 80 flatbenchpress 2sets
schnell standing press for triceps 2sets
db sideraises 3 sets
cable flyes 2 sets
cable overhead tri extensions 3 sets

successful day trying to add another one tomorrow!

[Kevin Stütz]

Sounds okei to me but if you do upper lower I would at least do 4-5 rotations if you train
upper lower rest repeat.

[Kevin Stütz]

You can still eat together but everyone should cook for themselves trust me????

[Kevin Stütz]

You‘d be better up if everyone is cooking for him/herself believe me???? Combining shit is never good for one or the other

[Kevin Stütz]

Restday today just fixed everything in our flat today and did the laundry to be ready for tomorrow:) I always love to do everything(houseworkwose) on a restday so I don‘t have to think about it when it comes to my workout day 🙂

[Kevin Stütz]

At most sessions I even have 4 rotations if my recovery is good so every movment is coming back after about 14-15 days which I found optimal to make progress with.
For sure just doable if you have enough kit in your gym for so many rotations