[Kevin Stütz]

Legs was awesome today:
seated calfraises 3
standing legcurls 2
safetybarsquats 2
legpress 2
legextensions2
add ss abd 3/3

[Kevin Stütz]

Yes if you start blending your meals it reduces your ability to eat in big steps . When I tryed that the food also went through me like nothing and not even digested. Hasn‘t helped me at all.

If you really struggle wit apetite here‘s my go to:
– Pick very dense foods rice nuts nutbutter etc.
-If apetite is getting shittier stop force feeding for at least 4-5 days and eat only when you are hungry.
-If it‘s still shit give yourself one week rest of the gym.
Sometimes very intense sessions affect your ability to eat.

If all these options don’t work something major is wrong with your body????

[Kevin Stütz]

Chicken rice

and a whole lot of brazilnuts.

Rice crispies/cereals with whey and ricemilk

[Kevin Stütz]

Today‘s session was verygood new to me to do push pull on one day but felt good:

Flatbench db press 62×11, 62×6(deadstop), 50×17
Chest supported tbar row 6plx5, 4plx20
Cybex h.incline press 5ppsx10, 3,5×15
Latpulldown 3×10 90kg
Atlantis sideraises machine 3×10 fullstack

[Kevin Stütz]

Sounds like electrolyte balance isn‘t where it needs to be
as corinne said stretching taking in a lot of fluid and salt help a lot
if a muscle is very sore or tight maybe a massage helps as well.

[Kevin Stütz]

Today Push/Pull
Planned out session:
Flatbench db press
chest supported tbarrow
precor shoulderpress
atlantis sideraises
pulldowns
and some arms.

[Kevin Stütz]

All depends on your goals if you decide to go in holiday than enjoy it. If you want to be in shape then don‘t plan a holiday imo it‘s all about what your priority is you can‘t do both and be satisfied.
Well you can‘t but for sure not 100%

[Kevin Stütz]

Another restday in the books????
had some deep tissue massage and some home office to do.
nothing special.
Ah but wait had a casting for a tvspot/advertisement in january. We‘ll see how this will turn out.

[Kevin Stütz]

Wouldn‘t prefer to increase volume just drop the load and leave reps in reserve .
I also don‘t think 2 weeks is wise if you feel recovered after one.
Start again
If not then take a whole week off of training net time.

[Kevin Stütz]

Trained back with a client of mine today.
Mainly lower lat focus session:
Hs iso lat pulldown
db rows
nautilus row
pullovers
uprightrows bb ss with bent over db sideraises
scottcurls
spidercurls

good session pump
in lowerlat area was insane

[Kevin Stütz]

Nothing can outwork a balanced diet imo. All the all meat no meat no fat no carb will not lead to a better or healthier you 🙂

[Kevin Stütz]

Looking great brother keep
up
the good work????????????????

[Kevin Stütz]

So a slight set back the other day, slipped a disc in my lower back so having to work around that now just doing push & pull with no lower back loading.
Luckily I didn’t do too much damage and healing quickly so will be back to legs in a week or so

What are you doing to heal that faster? massage work and voltaren?

[Kevin Stütz]

Had a superb pushsession today
incline bb benchpress 140×7, 115×11
shoulderpress 80×6, 60×13
hs declinepress 90kgpsx5, 70kgpsx11
and then onto some iso stuff as sideraises flyes and pushdowns.

[Kevin Stütz]

Definitely 1st set 6-8reps
2nd set 10-15 reps
if the first set is higher in reps definitely go for more weight in the second one.