[Kevin Stütz]

Pull today
Hs unilat pulldown 2 sets 65/55ps
Deadlifts 245×3, 200×10
tbar rows 2 sets
linear pulldown 2sets
dorian readeltmachine 3 sets
concentration curls 3 sets

that was my day today was okeish not hapy with the deadlift but could have been worse 😉

[Kevin Stütz]

Both movements work the same areas but with dumbbells you are slightly more unstable but once you get used to it it will be no problem

[Kevin Stütz]

Timing whenever you feel like it and at least 130bpm to get something out of it.

[Kevin Stütz]

cuffed cruzifix side laterals
atlantis machine laterals
and def standing db side raises

[Kevin Stütz]

Sports therapist deep tissue massage always helps me a
lot, I would even do to just prevent injuries. once a week or every 2 week
serves me very well

[Kevin Stütz]

Push going down today:
High incline bb press
gym80 flat chestpress
standing press

all went up in weights and numbers very happy with today 🙂

[Kevin Stütz]

You don‘t have to go for a lot of protein if it‘s an illness
the ingredients of y-food and the calories are pretty decent
500 calories
500ml
33gr protein
40carbs
22 fats

[Kevin Stütz]

really good movement also if you have shoulder problems so it serves your joints well if you can stabilize it well do it 🙂

[Kevin Stütz]

The precisest way to way is always morning after standing up same time of the day and everyday of the week to get a good overview and divide the total through 7 then you will see if weight increases decreases or stays the same.
everything else is bull
imo and sure you will weigh a bit more after training day because of inflammation and water intake but as jordan mentioned depends on a lot of factors for example how much whole foods you are eating and so on.

[Kevin Stütz]

So 2nd day off from gym watched and attended a lot of christmas markets and cribs in czech republic. Currently driving home and feeling well recovered to start full throttle into the new week 🙂

[Kevin Stütz]

Definitely not the same as semolina is a kind of wheat, But if you digest it well that‘s always the thing , people ask a lot what‘s better definitely if food timing is a thing for you the faster digesting options are always better if you have to take in a lot of cals through the day but if you digest other things as wheat evenly good why not stick with it 🙂

[Kevin Stütz]

My standpoint is it’s important to get in all meals if it’s possible choose different sources of whole foods if not do it the “easier way”

[Kevin Stütz]

If there is the need to breath breath ???? otherwise you will end your set earlier than you have to, or you probably gonna die???? no just kidding but keep reps continuous and breath when you need to there is no rule to that

[Kevin Stütz]

Having 2 days off of training will serve me well
for the next week because my eyelid is getting worse????

2 days in czech republic with inlaws and wifey to see some christmas markets and christmas cribs.

[Kevin Stütz]

Definitely keep the calories but if you are coming off completely I would go a touch lower in cals to not get to much bf on when you are completely off for a serious amout of time