Kevin Stütz
Forum Replies Created
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Protein per feeding isn‘t that important important is that you digest the meal well if it‘s too much it will probably interrupt your digestion.
Offseason 1,5-1,8gr per kg bodyweight and in prep a bit higher maybe around two everything else I feel is senseless . Also tested this at numerous clients and athletes and they always had very good outcomes with that amount hope this helps you???? -
Did like a recovery pull session today all upperback and lower lats no lowerback loading caused I‘m def fucked fucked.
Will take 2 days off as we are off to czech republic for a christmas market tour with my inlaws.
Have a good weekend guys????
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Definitely test is test if it’s real test????.
The only thing I recognized with test going too high fir me over 750 a week it decreases my apetite that’s why I am always in the lower half at test( butbthat could basically be my side because I am a bad eater even if I throw down 6000 cal a day usually) -
Resting today, going for massage therapy and doing some home office as usual
nothing special today but that’s what it’s all about train intense rest up eat up and go again???? -
@jimmytonk1 @kevinstuetz switching the sumos to an isolation move such as split squats was a good shout. I was burnt out by the end today.
@ryanpetford I’m natural. I’m trying to follow JP’s advice of 2 x bi, 3 x quad, 3 x ham and a calf exercise. I never liked the GHD when I threw it in, a snatch would be a nice move to add in.
I’ve seen posts saying to only have 2 rotations instead of 3. What’s your thoughts? I could take the best moves out of each to form this. Really condense the moves and get stronger in key areas?
Thanks for your help_________________________________________
If you just believe, cup your hands and see
Swirling blue Kamehameha Energy. @dragon_lagan
Yeah that’s what it sounded like try to train properly and don’t fuck up your cns every session 😉 everybody can train insanely intense and be fucked up for a week but only a few can work intense with adequate stimulus????
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As hilly said intermitted fasting or just fasting for a certain amount of time in the day will probably serve you very well. Also helped me a lot in the past if apetite was shit or digestion intrigued.
yeah food is starting to smell good again. I’m going on 20 hours fasted, may continue on til tomorrow if I can hack it. [/quote]
Just give yourself enough time and then you can go again???? you will see -
You don‘t have to change the focus every week but getting stronger at different rotations with set exercises will help you a lot 🙂
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As you said there is no whey isolate YET;)….
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As hilly said intermitted fasting or just fasting for a certain amount of time in the day will probably serve you very well. Also helped me a lot in the past if apetite was shit or digestion intrigued.
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Push today felt very beat up still did it wasn‘t that bad 🙂
Flatbench DB Press 60s for 12, 70s for 5
Standing BB OHP 100kgx2 1/2????, 80kg for 8
Dips 2 sets with bodyweight
DB sideraises 4sets
DB tri overhead extension 4sets
that was it 🙂
felt good but tomorrow I definitely need to rest up ???????? -
If you only have the opportunity of a smith and a free squat always think about the different stance variations close stand wide stance smith stepping more to the front or directly under the bar so you have more to rotate with than only 2.
More effective…. you can’t really tell at the free squat you need more stability work at the smith squat the tension and focus can be more on the muscle because of no stability work so????????♂️ maybe take into account to switch between a few squats varations in your rotationsYou suggest to do squat variation every legs session?
And it’s important to keep my free back squat in my program? And why?[/quote]
Yes one squat variation would be good each session but you can also go for a legpress if it taxes your lower back too much. No didn’t say you have to keep it in but if you feel good doing it and progressing weights why you want to switch it? -
I wouldn’t or couldn’t handle rdl and sumodeads in one workout maybe you have better recovery capabilities but I would switch the sumos for an isolation exercise.
But overall good attempt your recovery and logbook progression will dictate how to move on with volume and the number of exercises 🙂
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haven’t heard of that but I am the of the same opinion as jordan mentioned just because it’s banned doesn’t mean people won’t do it anymore even if it’s from another country
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I always used amazon
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If you can use that method to get all your daily sodium in why not 🙂 there’s no rule that it has to be on the meals. Sounds good to me as Jamie mentioned pink salt is probably a better choice