Kevin Stütz
Forum Replies Created
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Yeah looks like your totalamount of volume is a bit too high decrease the 3-4compounds and try 5-7 exercises max a workout then taper up if needed
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As ryan said let it check by a doc sounds like a patella/quad tendinitis @wotti can tell you a lot about that 🙂 But I personally feel stretching and mobility helps a lot with front knee pain.
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Very successful pull day today 🙂
prone high row 20psx15, 30psx12
bb row 180×8, 160×10
single arm hs rowmachine 7ppsx8, 7ppsx7
hs iso lat wide pulldown 65×10, 50xhigh, 50xhigh
cable pullovers 50×10, 40×15
facepulls 2 sets high
sideraises atlantis mach. 2 sets highrep
scottcurls 3setsWent a little higher in volume today with the iso moves. Felt very good but now feel pretty battered especially lower back area.
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Doesn‘t depend on the speed of the reps.
Warming up without getting fatiqued and taking 1-2 sets per exercise to absolute failure 🙂
that‘s about it -
Nothing spectacular today, just a day of resting christmas shopping cardio and home office tomorrow Pullday 🙂 Barbell row back in the mix let‘s see where we will end up
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As I had a density day it was programmed like this
hamstring curl variaton
DB RDL
Highrowmachine
Pendulumsquat
and maybe some pullovers to finish off
( backside focus)fullbody:
Squatvariation
High incline Press variation
Free row variation
Chest flyes
Sideraises
bi curl
tri extensions
(or maybe a ham curl variation fitted into that day)Always depends what are your weak areas you want to bring up take this movements first to be fresh at them.
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Sumo deadlifts but if you want really target the glutes I‘ll add hip thrusts
Yeah! I always performed hip trust for my glutes. Actually I do stiff legs dead however I don’t anymore heavy sumo deadlift which I did for years but I found it very taxing on CNS if you train frequently 6/7 days. I perform on Smith machine sumo squat, added recently! Feel it! I do more iso work for glutes and for overall body. Make sense to you? Is it wrong my approach? Thanks for your advice!
There is no right or wrong in the first place just try to feel your gluts and understand the movements Imo sumosquats, sumodeadlifts, rdls,abductor machine and hipthrusts are the best to target gluts all around[/quote]
Thanks for your reply! ????[/quote]
No Problem mate just keep the questions coming 🙂 -
Had a very good pushsession today even if the main set was mehhh at the incline barbell benchpress 150for5
Eveything else went great
incline bb benchpress 150×5,120×13
shoulderpress 2 sets
decline hs press for tris 2 sets
sideraises
sideraisemaschine ss with flymaschine
single arm cable kickbacks -
Sumo deadlifts but if you want really target the glutes I‘ll add hip thrusts
Yeah! I always performed hip trust for my glutes. Actually I do stiff legs dead however I don’t anymore heavy sumo deadlift which I did for years but I found it very taxing on CNS if you train frequently 6/7 days. I perform on Smith machine sumo squat, added recently! Feel it! I do more iso work for glutes and for overall body.
Make sense to you? Is it wrong my approach? Thanks for your advice! [/quote]
There is no right or wrong in the first place just try to feel your gluts and understand the movements Imo sumosquats, sumodeadlifts, rdls,abductor machine and hipthrusts are the best to target gluts all around -
Had a very successful legday today
Was readjusting weight in a few movements and it felt much better.
mobility and stretching
seated calfraises
standing legcurls
safetybarsquats
legpress
legextensions
bbhipthrusts
add ss abd -
Take care of your recovery and nothing will be impact you two 🙂
That’s always the thing health has to be the number one priority and everything will workout fine. -
Restday today, did a good ol HIIT cardio session and a lot of home office feel well recovered to hit legs tomorrow at my one and only favorite gym Das Gym in Vienna.
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It‘s not a new thing or so I think people just realised that plant protein should be taken into account as well as the animal protein . Both sources used will bring a „more balanced“ outcome.
It‘s always been like that but imo people always focused to much about meat to grow big muscles. You can have both and grow in a good amount of time.
Also comes down to the theme of genetics if you have to genes to grow huge you will do that on plants or meat or both of them so growing huge and being a world athlete is mostly not equated with being super healthy. You can just look after yourself and try it in the best“healthiest“ way possible. Bodybuilding (and every other sport)at the top level is not a healthy sport people need to realise that. -
I know it’s hard to swallow but no one of us athletes eats to satisfy hunger post comp cause that makes one fat…
Getting your realtionship to food right is the best thing and first thing you should do before you start any cut or bulk. -
Today we watched our junior bikini competitior taking 6th place at the IFBB WORLDS after that we moved home 2 1/2 hours.
Restday planned for today and tomorrow. Monday back to legs????