Kevin Stütz
Forum Replies Created
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Had a very good pullsession today.
Michael and me filmed
the workout for the site and it will be online very soon.Main move was deadlift
235×5 for loadingset on the stiffbar
and 200×10 for backoff.overall a great session.
Resting and massage tissue work tomorrow. -
children of fire 😉 oh sleeper
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A little soft never killed nobody but if apetite is deacreasing it‘s mostly the time to tidy up a notch and decrease calories for a while to let you digestion heal if it is impaired.
Getting over a plateau is mostly taking 1 step back(decrease cal) and then make 2 steps forward(if you feel the apetite is increasing and the body is in a good bf composition then push calories back up) ???? -
Completely agree with hilly if everything is fine why would you change anything.
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Today’s Push went very well I can feel the tissue coming at me 😉 with each session I am getting in. strength progression is immense at that point right now 🙂
Love it.
Today‘s Push ⬇️here -
As I said take a restweek or more till you feel recovered and then come back stronger
I will start there thank you[/quote]
This will help you a lot 🙂 Trust me I never wanted to rest but over the years I learned it‘s necessary if you are performing at the highest level. -
Today we went back home. 2 hour drive???? my lower back killed me….
Tomorrow off to a pushsession and maybe heading out to Michael on tuesday for a pullsession????
Excited for the week coming up -
As I said take a restweek or more till you feel recovered and then come back stronger
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If you can check all the markers with perfect sleep ???? perfect frequency and volume then maybe it‘s just time for a week off for you. Simple as that.
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Definitely save the orals that‘s nothing you wanna take too early or for too long. NPP or Primo is mild and a good add up imo.
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You should schedule your cardio when you have time for it during the day so pre bed is absolutely fine just talk a good walk and stay around 130bpm so you will sleep very well after that 🙂 HIIT cardio helps a lot more with cardiovascular health because it‘s more demanding, but I wouldn‘t do that prebed.
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I am with Jordan if you want to keep a youg face and fresh skin
a few ius gh
a lot of fluid perfect cardiovascular health. what also might be a enormous point is don‘t ever use a sunbed or stay to long in the sun without sunblocker.
You will probably do well being a vampire doing cardio drinking a lot of water and taking a few ius of gh
Hm would taking hgh for anti aging differ from bodybuilding?
More so timing? I’m assuming anti aging gh use would be before bed ?
I don’t wanna raise my blood glucose or decrease insulin sensitivity with gh [/quote]
If you take only 1-2 ius this won‘t interfere blood glucose doesn‘t matter when you take it.
In BB its for recovery reasons not beauty.
And blood glucose interference is coming from injecting gh more frequently during the day
like 3 ius morning
3 ius pre
3ius post
3 ius before bed -
Legs today at a different gym in Linz my birthtown.
legcurls lying
hacksquats
squatmachine
legcurls kneeling
leg extensions
add ss abd
calfraises seated as I was too tall for the standing one????????♂️ -
I am with Jordan if you want to keep a youg face and fresh skin
a few ius gh
a lot of fluid perfect cardiovascular health. what also might be a enormous point is don‘t ever use a sunbed or stay to long in the sun without sunblocker.
You will probably do well being a vampire doing cardio drinking a lot of water and taking a few ius of gh???? ????♂️ -
My point is very simple if you are new to competing take a coach because you will not know all the variables . Not only for nutrition and training or gear, some
simple but important things as posing tanning posing trunk advice for the comp day and so on.