[Kevin Stütz]

Essentially you don’t have to do it. Although so many like to. Jordan always told me not to during off season. I just stayed active with steps and made sure I wasn’t being lazy.

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I think you can do it either way stay active or do cardio if you have a job where you spend most of the time seated in an office there is the need to do cardio to stimulate apetite and for cardiovascular health

[Kevin Stütz]

Today driving to my hometown which is apparently 2 hours away from us to visit my parents for the weekend.
getting in 1-2 sessions in another gym with some panatta kit and monday back in vienna at my home gym.
Offseason has started morning weight 118,8kg
checkin pics attached.

[Kevin Stütz]

Underhand latpulldown, hs unilateral row, pullovers.

But mainly it’s about where the ellbow finishes the movement and not about the machine you are using.
Try to pull the ellbow downwards and rotate to your spine.

[Kevin Stütz]

Yes you should definitely switch your test 🙂

[Kevin Stütz]

I am with corinne if you digest it well stick with it why not.

[Kevin Stütz]

Cardio helps with digestion and will proba be the only factor where you can improve your HDL if you got issues with that.
So mainly about digestion and cardiovascular health. If you have an active life it may be you don’t need it if it impacts your recovery

[Kevin Stütz]

Pushday done.
Filmed for youtube.
Incline Barbell benchpress 150kgx6, 120×10

Gym80shoulderpress 75psx6(stop), 85psx5, 50ps10
Hs decline press tri 70psx6, 60psx8
sideraises machine 2 sets
seated cable flyes 2 sets
panatta overhead extensions 2 sets
db curls 2sets

[Kevin Stütz]

There are so many things that could
be wrong but did you consider that you maybe just need a week rest ????????‍♂️?

[Kevin Stütz]

I am with hilly haven‘t found any negatives using them

[Kevin Stütz]

If you train very hard you will sweat a lot so 1-2 gr salt per chickenrice meal for example is a good amount I would say but also this is very person dependent.
If you don‘t sweat that much you will not loose that much of electrolytes so no need to
overdo it 🙂
I think what you will be fine with 5-6 grams a day
you also have to consider most products contain salt naturally

[Kevin Stütz]

First real restday of the week.
No client appointments.
Today finally got my seams removed so offseason starts right now????????????.
Time to grow.
Stack:
daily
75mg test prop (525/w)
25mg npp (175/w)
50mg primo (350/w)
4ius
12,5mg aro e2d

Food:
5500tr day
4800 restday

[Kevin Stütz]

For “ultimate mass”
you need to give yourself time and stay in a surplus as long as bodyfatlevels are okei nutritionwise.
I wouldn’t force anything
Just a good test (ena/od prop) as a basis and then maybe add some npp or primo but as you said primo you can’t get your hands on.
Stick with test and npp if you feel the need for more recovery go for some few ius of gh.
As Hilly said keep your bloodwork in range that’s just the best thing to do in my opinion.
Your blood work dictates how long you can stay on or have to go off.

[Kevin Stütz]

Was a good and early session today.
Back.
Just trying to feel back and if the seams are holding onto my skin????????
Turned out fine.
Did a lat focused pullsession with no lowerback loading.
Isolateral pulldowns
singlearm panatta rows
seated closegriprows
pullovers with straightbar
dorian highcurler
db hammercurls

Tomorrow getting my seams removed and then I am ready to fucking blast!!!!

[Kevin Stütz]

GOT is mostly higher if you train before the blood checks so if you redo the test take 3 days off before and it will be in the normal range I guess.
As said above I think this might be training correlated.

[Kevin Stütz]

Check your sleep.
And maybe if you want to add some intra workout carbs and proteins zu serve the body well
for the session but depends on your goals.