Kevin Stütz
Forum Replies Created
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This looks like an underdosed or fake test to me if you are just out of the range.
Send it to the labors to test whats in there. -
As corinne mentioned your training will dictate that.
but I think as well overall a good 15-20gr of peptopro eaas or hydrolysed whey will do the job 🙂 -
Legs of today:
seated calfraises 90×12, 70×13
standing legcurls 80×10 65×16
safetybarsquats 192,5×6, 150×11
legpress widestance 450onx6 drop 350×6
leg extensions fullx15, fullx10
bb hipthrusts purple band+100kgx10/x8/x10
abd 2 sets
add 2setsoverall a very good and progressive session.
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How do you split your injections? In terms of frequency? And why the aromasin? Thought you don‘t need it
daily:
75mg prop
25mg npp
once a week 400mg primo
12,5aromasin e2d because of higher oestrogen and don’t want too much water gains because of bloodpressure.
aro is mild compared to others.
But I will keep my bloodwork in check for chol(hdl and ldl). -
All the extra carbs will fill glycogen stores which makes the muscles fuller and they are pressing harder through the skin so you appear fuller.
The dryness is not there for long only on empty stomach without liquids and will be from dehydrating over night because of the extra salt you consumed in the binge. -
Restday today bikini posing appointment with one of my clients today and some cardio to start off the day. Later working on all the checkins and brutalworkclothing.com orders ????
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highcable curls or concentration curls do the job for me . focusing on the supinating function of the biceps.
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Had a good shoulders and arms session today as you will notice I am just training shoulders arms rest
legs rest repeat for about 2 weeks but this comes to an end now wednesday I will get my seams removed of my chest and then it‘s growtime again!!!
Can‘t wait
Stack is planned to be:
Test 525/week
NPP 175mg/week
primo 400mg/week
aromasin 12,5eod
gh 3ius daily -
As clare said not really sure what is the question. take foods which you digest well and get in a surplus nothing more to overthink about????
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I think you just answered your own question 🙂 if you progress fine and recover well stick with it ????????
best way to do it when you feel like shit stay away from training and do some active recovery -
Restday today starting off with breakfast then cardio on the stepmill for about 30-45mins
mobility and stretching work.
Rest of the day gonna be with the family. Have a nice friday guys???? -
More isn‘t always better. When a bodypart is lacking it‘s most of the time the lack of mindmuscle
connection and execution.
Get this right at first them think about progressing in any way(weight, volume or frequency) -
I would also go home made if you have to track the calories. You can never be sure what anybody else is cooking and putting in.
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start put in HIT sessions they will help with endurance a lot as intervalls help a lot and faster than steady state cardio
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Legsession:
2 sets seated calfraises
2 sets lying legcurls
3 sets rev banded hacksquat
2 sets horizontal legpress
2 sets leg extensions
2 sets seated legcurls
2/2 adductors abductors