[Kevin Stütz]

As I am a guy with a very bad apetite I have some meals for you 🙂
Tortellini with tomatosauce and chicken
All spaghetti variations with meat or eggs and some nuts. I like walnuts.
I also had astronaut nutrition in my plan once in a while? some high calorieshakes but stopped them because they are very expensive and did my own with whey ricemilk and peanutbutter. I hope these ones help you

[Kevin Stütz]

Very good pushsession today
Hammer strength incline press 2 sets
Sterling shoulder press 2 sets
Decline closegrip benchpress 1 dropset
Cable extensions 1 set double drop
Dumbell overhead extensions 2 sets

Side lateral machine 1 set rest pause 100 reps

Cable upright rows 1 set

Peck deck 1 set

[Kevin Stütz]

Thanks! would you do that on all movements (including isolation) or just the compounds?

On isos as well but I guess I would go higher in reps something like 10-15

[Kevin Stütz]

If your progress is your priority then you will have to kick him and switch to training alone or someone having the same goals. If you friendship is strong that won’t influence it at all

[Kevin Stütz]

I think with 15gr in you will end up with diarrhea. I personally have the best experience with 5-10 gr so 5gr in pre and postworkout shake

[Kevin Stütz]

I personally haven’t but I have a lot of clients who had it done. It’s the best thing to do when you really have problems with gyno.

[Kevin Stütz]

If you are using it for the first time put it to your preworkout and start out with 1gr and see how you like it.

[Kevin Stütz]

Start low and increase from there and where you want to place it depends on personal preference I definitely place it as long as possible away from the workout to not influence my strength training

[Kevin Stütz]

If I have to be honest I pulled up amazon and took the first ones on there they were about 10quid?

[Kevin Stütz]

Restday today later I am doing my first Live on the site today!!
So don’t miss that 😉

[Kevin Stütz]

Try to get it right with stretching and mobility work also maybe take a deload of high loads and go with higher reps if this all doesn’t help get it checked by a doctor or physiotherapist

[Kevin Stütz]

I like it but not sipping on it just mixed with water first thing in the morning like a tablespoon

[Kevin Stütz]

Great pull session today.

Hammer strength iso lateral underhand pulldown 2 sets

Deadstop barbell row 140×15

T bar rows 2 sets

Hammer strength parallel row 2 sets

Cable pullovers 2 sets

Trx rear delt 1 set

Dumbell shrugs 1 set

Dumbell preacher curls 2 sets

Finally back in the gym didn’t feel much today just need to get my tension back 🙂

[Kevin Stütz]

Last day of quarantine today . I can’t really tell you how much I love to get back out there tomorrow and have a good training session with Michael tomorrow ?. As well as being immune now for at least 2 months takes a little pressure of my mind from getting my family sick at christmas eve. So everything fine and perfectly set up for the Start back into training again tomorrow ?. I will also take some pics tomorrow how much the 2 weeks have done to me in terms of muscle or glycogen loss.

[Kevin Stütz]

How many weeks are you blasting?

I don’t really see it as a blast and cruise. If I feel run down I check my bloods and do a cruise like right now then I go back at 750test maybe some npp or little less test next time and stay there in my offseason. Prep is another ballgame 🙂