Kevin Stütz
Forum Replies Created
-
Legs coming up today main move r.banded hacksquats let‘s see what we can get outta these ????
-
Supplement needs sleep stack or the halcyon from JP. Both work very well on their on or synergetic
-
All comes down to the progression of loosing bodyfat. Can also be that your body is used to that 30k steps and needs more or less to keep loosing bodyfat.
You can only go by try n error. -
For your 3iu dose of hgh on your cruise, what time of the day do you take it and is it everyday ?
I have cut Gh out cause of the „unnormal“ mole which I had to remove. But tumormarkers are okei so I think it will go back in at the beginning of next year 🙂
3 Ius I did
1,5 in morning
1,5 postw/ nontrday in the evening -
Today restday due to a few appointments and deep tissue massage.
If everything is well by tomorrow I will hit legs again 🙂
Still cannot wait to put gear back in and push recovery. After 15 weeks of cruise now I recognize some issues due to frequency so just rested when I felt fucked . Trying to give the body what it needs. -
I am with michael bring yourself in a good spot and then push up bodyweight and/or gear.
-
Had a good delts arms and calves session today.
3 exercises -3 sets of calves each.
tri cable pushdowns
high cable curls
sideraises machine
lying db crossbody tri extensions
High incline pin shoulder press
db curlsoverall a nice pump pin press was good 120kgfor6, 140kgfor2
-
Depends where you are and what is planned or what is your end goal man.
-
Was a great Nabba Austrian Open yesterday. Men’s BB Classes were really high standard. Michael
won the best men4 class I ‘ve ever watched at an Austrian Championship.
Overall went to another Client of Stefan Lehner Harry absolutely unbeatable considered he weighed 96kgs as a very small Men3 athlete.
Overall a great day yesterday.
So for me it’s 1 1/2 weeks and then we go back
in on gear again can’t wait to have better recovery again and increase my strength to absolute pb strength???????? -
Today restday . Due to the nabba austrian championship where I will help michael backstage. Let’s see what we can bring to the table
today???????????? -
Yeah maybe add another mild compound in.
-
Back at safetybarsquats today very happy with how things went today 🙂
full routine:
galaxy seated calfraises 3 sets 8-15
standing legcurls 65×10, 50×15
safetybarsquats 4ppsx5, 2ppsx25
legpress widestance 6x25psx20, 5x25psx20
leg extensions galaxy fullx10, 90×10
adductors 3 sets fullst x highrep -
Nice one ???? keep
up the good progress???????????? -
staying active amd doing a shitload of cardio if this doesn‘t help consult a doc for a bloodpressure depressant.
-
Another restday for me. 2 client appointments and a car wash was on the menu???? haven‘t washed it since contest prep so it had to be done.
tomorrow legs????