[Kevin Stütz]

Yummy sports is amazing and dymatize gourmet chocolate are my two favorites

[Kevin Stütz]

Restday today . It‘s my girl‘s birthday today so we gonna celebrate a little bit.
Surgery yesterday went very well so no upperday for a while.

[Kevin Stütz]

Only can tell from friends experience they said thera gun is the best. But can never replace a deep tissue massage.

[Kevin Stütz]

If there’s a hacksquat available stick with it. Pitsharksquat also keeps all weight off the lower back

[Kevin Stütz]

Very happy with my early push session today on empty stomach felt good.

incline bb bench 140×7, 150×5, 110×10
gym 80 shpress blue fullx5, 52,5×12
hsdecline tripress seat7/8 70psx7, 60psx9
db sides 17,5, 15
reverse cable pushd 12,5 / 15
flymach gym80 2sets full stack
cuffed side laterals 2 sets

Have my second surgery today then 2 weeks “official” not training???? then back on cycle.
Wish me luck ????

[Kevin Stütz]

what always helped me is upping the greens or put myself under a bunchload of work so you don‘t think about food that often

Today has been a struggle I must admit. All I could think about was burgers chips cheesecake. It wud of been so easy for me to cave in today. All I cud think about during training was a dirty kebab. But instead went home and had my usual ricecrispys and whey post workout meal [/quote]
Suck it up and get over it if you want to have a winning physique you gotta embrace the torture and enjoy the struggle it makes everything much more worthy in the end.

[Kevin Stütz]

Pull went very well today 🙂
Deadlifts up that makes me happy
–
PULL:
hs unil pulldown 70ps re10li9, 55×12
deadlift 230×6(slow ecc), 190×10(RIR)
tbar row 50×6, 40×10
chest pulldown 2sets 100
cable pullover 2sets 45
dorian reardelt 2sets 9
dorian highcurler 2 sets
db curls 2 dropsets

[Kevin Stütz]

I am with meg only add weight if you come out of your preset reprange

[Kevin Stütz]

I only use nike pro compression shorts as underwear so no wounds between my legs cause I had that before and it was shit

[Kevin Stütz]

The best tip I can give on that is if you let everything as it is because if the shape is perfect why switch something up which might make you 5% better but the risk
of making you 20% worse is not worth the risk.
So
keep everything in place maybe up
some carbs the last 1-2 days.
But all
this is taken out of nowhere now because for
something like that you need a coach to watch over and telling you what to do.

[Kevin Stütz]

what always helped me is upping the greens or put myself under a bunchload of work so you don‘t think about food that often

[Kevin Stütz]

I am with Kuba if your mentally not capable of adhering to a plan use myfitnesspal or fddb and add some of the food in which you are craving. Is just the simplest option.

[Kevin Stütz]

Restday today. Morning cardiowalk in. Time
for home office and grocery shopping. Who else does their grocery shopping on restdays?

[Kevin Stütz]

If there is a lagging bodypart it is mostly because of failing connection so get execution and feeling right is the first thing to do.Then think about upping frequency/volume/ intensity.

[Kevin Stütz]

Little delt arm session cause some family meet up today tomorrow gonna rest up and get a deadlift session in on tuesday ????