[Kevin Stütz]

Push today
db highincline press 65×4/ 50×11
gym80sh plateloaded press 65×10/55×13
schnell standing press 8plates lost a few fibres at the 4th rep so stopped chest after that
db sideraises 3 sets highrep
tri cable pushdowns 3 sets highrep.

Rest week is definitely needed when we fly out to Antalya this sunday.

[Kevin Stütz]

If you are not wide structured you will never be „wide“ but you can create an illusion with a lot of side delts sides raises and thickness over time whilst keeping the waist tight.

[Kevin Stütz]

Today’s pullsession was mehh cause of all the travel plus cruising but yes still happy that I am healthy and can do what I love.
hs single arme isolateral pulldown 70×7 57,5×13
deadlifts 220×6, 180×8(slow eccentric)
tbar widegrip 47,5×8 45×11
val pulldown 120×12, 100×15
dorian reardelt 8×20, 8×16, 8×12
dorian highcurler 2overstack x15, 1overstack x 10
concentration curls 12,5/12,5/10

[Kevin Stütz]

True depends first and foremost on what you did before and truly about how much musclemass you‘ve accumulated

[Kevin Stütz]

growth hormone is out since a week due to mole results it‘s not black skin cancer but the cells look similar so I have to get another op in to remove more tissue to be sure everything is fine.
so for the future no more gh and igf for me.

[Kevin Stütz]

Cardio in an offseaon is important keep that in.
Sure you can hold strength and if you are reverse dieting you will get stronger. But be sure to use the time off also for recovery not breaking records. And if it’s okei to go pct or completely off for a good amout if time is always a wise decision to keep your body healthy. Cruising is only for people with serious amouts of muscle which have high competitive goals. All other should always stay as healthy as possible.
When to go higher in cals your logbook will tell you. also I think adding in cheatmeals in da reverse diet is nonsene. add in good food that you can get energy from as long as the apetite is good. cheat meals and days are for people which stay in comfort zones. When you have high goals live up to that.

[Kevin Stütz]

Restday today after all
the travelling weighed myself today was at 115,5 kg today .
I do not really care I have to say I am still in my recovery phase and when gear comes back in then the weight will increase.
So that’s it for today 1 client appointment videocutting and editing plus deep tissue massage.

[Kevin Stütz]

All processed food is suboptimal as you said mostly very high in sodium and can never compare to a freshly cooked meat or other meals.
It‘s okeish to swap it in for a day or two if it‘s for a holiday but most of the time try to stay away of processed food.

[Kevin Stütz]

Not bad you have to control the machine 100% of the time other wise it it will fuck up your knees

[Kevin Stütz]

Only vacuum and posing helps . structural you can’t do anything about it.
And maybe don’t push food to hard in an offseason plus get your digestion right.

[Kevin Stütz]

Today Push with Michael(5days out)
Incline BB benchpress
Standing BB overhead press
decline BB close grip press
overhead tri cable extensions
flymachine
db sideraises

was a good intense session????

[Kevin Stütz]

Enjoy it man! The weather is still very nice there.
I hope you have an all inclusive hotel ????

What else ????

[Kevin Stütz]

Today was flying home and getting everything ready for a bit of a routine till sunday last time away for a good time in antalya to chill out after a stressful but very successful year 🙂

[Kevin Stütz]

Bodyfat levels look good to me. Drop the cheats they won’t get you better even if you say you store fat on love handles like that there’s no point in doing cheatdays or meals
Not necessary in a bulk up get your food in progress your logbook and get out of your comfortzone!!????

Thank you Kevin, yes definitely drop the cheats

_________________________________________

Alex

[/quote]
yes not worth it to have them in there if you have big goals

[Kevin Stütz]

Gotta hit someone of us up and we will get things going????