Kevin Stütz
Forum Replies Created
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Volume depends on your intensity in the sessions and first and foremost on your recovery capabilities.
So we won’t have the right answer if it is enough or not you gotta do it by try n error. If you progress your lifts and recover in time fine. If not switch things up a notch -
Bodyfat levels look good to me. Drop the cheats they won’t get you better even if you say you store fat on love handles like that there’s no point in doing cheatdays or meals
Not necessary in a bulk up get your food in progress your logbook and get out of your comfortzone!!???? -
Superb legsession todat with the boys james and louis.
Looked like that:
lying legcurls 1l 1b
watson hacksquat 1l 1b
hs horizontal legpress 1l 1b
hs linear hack 2 highrepsets
kneeling legcurl 2 highrepsets
adductors 1l 1bIf the sets are on the money and the session is intense it doesn’t need much volume guys;)
After it watching the 2brospro show men day today.
That’s a wrap tomorrow flying back to austria was a superb trip 🙂 thanks to all the boys???? -
Post some pics in here then we can tell you more buddy????
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Good day today at the 2brospro watching Lara rocking the womens physique without finals happened I can tell she will take the overall and the pro card today.
I had a good day eating and resting for tomorrow’s legsession with @jhollingshead89gmail-com and @louis will be superb???? -
I would also add to the commentars above do it at the end of the day otherwise it will fuck up your apetite and maybe don‘t go to high in fats but sushi is fine.
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Trained pull today at muscleworks enfield . They have amazingly a lot of kit. Was cool to get a session in before doing 25Steps today through London City :).
Had a wonderful day striving through the city with wifey and stefan.
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Tomorrow we gonna cheer loud like for lara at the 2bros show to let the judges know what’s up!!! -
Yes I am with the guys trdays around training to provide energy. on nontr days complex carbs
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Trip to london was horrible due to a lot of issues with airport shuttle and apartment.
But finally at a hotel. Looking foward to some nice days here -
If you did deload workouts you will be able to go back at it
if you rested take 1-2 reps shy from failure and mybe a littel lighter weights -
Today flying to London for a little vacation and the 2brospro event to watch Lara 🙂
See some of you guys there. -
There are no studies that show you will burn more bf when it‘s done fasted.
So it‘s about personal preference -
PUSHDAY:(before leaving to LONDON)
db highincline press 55×10/ 60×7
gym80sh plateloaded press 65psx8/55×11
hs decline press(tri) 75psx7/ 60psx10
flymach gym80 fullx11/ backoff highrep
schnell sideraises 2 sets highrep
tri overh ext cable 120×10/ 100×20
sideraises db 17,5/ 15/ 15 superset with
tri purple cable pushdownsoverall very good day except I am a weak puss puss.
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Doesn’t make any difference if cal surplus or deficit mate.
if you get better on and recover in time by splitting it up go for it! -
will you start your blast before 2020? ????
???? yes we (stefan my coach and me) decided to start at the end of october if the bloodwork which is coming back next week is fine.
Nearly everything was in range just the hdl/ chol and vitd were out of range so we acted accordingly now let‘s see what we will have next week.
LOVE HEART is the main change for me in my health supps stack.
vit citrus bergamot and ubiquinol in it best thing for hdl and cardio everyday . Because LDL was okei as I eat very high carb and only with plant fats(except the fat from beef chicken and eggs)