Kevin Stütz
Forum Replies Created
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You are taking just 20mcg isntead of 25mcg T3. Is that really enough?Isn’t that less then the natural production?I guess you have “Novothyral”? Thats a mix of 20mcg T3 and 100mcg T4.. that’s in Germany the only T3 product (beside of Thybon 20mcg or 100mcg tabs).
It served me well
in diet.
So no need to overthink about it more.
I don’t take any orals in an offseason.kevin do you take this thyroid dose year round as a replacement or just during prep.
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As I mentioned above i don’t take any orals in an offseason. t3 is an oral
I haven’t used any t3 in an offseason even if I took gh for longer periods if the blood work doesn’t change there is no need for it -
Carbs doesn’t have any relationship to cholesterol.
If you want to keep your cholesterol in a good place eat high carb low
or medium fat.
Control your quality of fats if they come from
natural sources like nuts or avocados these are the best choices.
@hilly clean carbs? carb from natural sources you mean.
There are no non clean carbs because if you count choclate or a burger as carbs that isn’t a carb it’s always a (fat/carb) combo and the bad thing about that is the trans fats. I hate that when people blame carbs like normal sugar or fructose for anything.You can’t do much about the HDL other than a lot of citrusbergamot and good amount of CV. that’s it.
Food will not enhance the HDL. -
You are taking just 20mcg isntead of 25mcg T3. Is that really enough?
Isn’t that less then the natural production?
I guess you have “Novothyral”? Thats a mix of 20mcg T3 and 100mcg T4.. that’s in Germany the only T3 product (beside of Thybon 20mcg or 100mcg tabs).It served me well
in diet.
So no need to overthink about it more.
I don’t take any orals in an offseason. -
If you have to go on your own take the smith or a machine press.
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Sure go for it . Happy birthday ????
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PUSHDAY was very good today10/10
Gym80incline press 2
flatbenchdumbellpress 2
dips 2
uprightrows ss db sideraises 2/2
tripushdowns2
trioveroheadextensions 2 -
Haven’t weighed myself in a while but today was curious about it.
morning weight :115kg/253,5lbs
Let‘s see where this offseason will take us.
Push on the menu today 🙂 -
what does 1l 1b mean in the rdl line?
1 loading set(6-9reps)
1backoff set (10-15 reps) :)???? -
depends completely on your goals and your body composition after a diet. How hard hit the diet you mentally physically and on bloodwork papers
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???? could be anything or nothing if the pain lasts for
longer than 1 1/2 weeks contact a doctor.
But post inj pain can be normal if you touch a nerve or some blood vessels. -
Take more rest if you train with any kind of illness or food poisoning will only make it worse.
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Yes same opinion as clare short aggressive minicut then back to focusing on gains ????
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Today legs on the menu
standing legcurls 3 sets
rdls 1l 1b
horizontal legpress 2 sets
bulgarian splitsquats 2/2sets
add abd superset 2/2
legextensions 2 highrepsets.was a very cns demanding session but also very very good. rdl‘s I haven‘t done in a while somedays I just train with partners and stick to their program for now until I start to push calories and drugs back up then I will have my rotation fixed again 🙂
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no snacks here but sauerkraut is very low in cals as green veggies(like salad)
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Can happen but when bf is very low not too much retention going on.