[Kevin Stütz]

Buddy that‘s not a strange question.
That happens 50% of the time I would say. I once did a video on this on youtube. In the diet a partner which has nothing to do with competing in bodybuilding competitions has a lot of difficulties to face.
The partner which is not into competing has to be very very supportive or if you have a partner which is competing and knows what‘s going on inside you these are the only 2 ways I can think of a relationship working out fine during a diet.

Otherwise if you turn into being a f***ing dickhead then no relationship will work????

[Kevin Stütz]

Restday today due to a heavy legsession tomorrow.

Diet changes being made:
Taking calories up on training day cause I feel I need a bit more to compensate the low test cruise.
5600 on training days
4500 on non training days to keep digestion in a good manner and my appetite up for a long time now.
Wish you guys all a good weekend

[Kevin Stütz]

Try it if you can digest it well stick with it if not kick it.

[Kevin Stütz]

Tuna with salad tomoates cucumbers and calorie free barbecue dressing

[Kevin Stütz]

Cucumber with flavdrops;)

[Kevin Stütz]

So we flexed yesterday;) in red.

•

We performed yesterday at an art festival in Styria ????????.

Was very cool meeting a lot of artists and posing in our own showroom, which was filled with people the whole 2 hours we performed onstage :).

•

I was there with wotti and lara 🙂
and my beautiful wife katharina who filmed everything for youtube.
•

Was a pleasure and great fun.

[Kevin Stütz]

I am with clare the work is done try to work every bodypart through and focus on posing and the shows

[Kevin Stütz]

Thank you all for your input will just need to try a few different methods until i find what works best for me ????????

Sure buddy that‘s what we are here for 🙂 If you got any more questions hit
us up 🙂

[Kevin Stütz]

As mentioned above today is restday because we have to do a 2 hour drive to Graz for a bodypainting job with lara and wotti will be interesting what we will have to do there.
Just prepping my meals and staying a night in a hotel there and friday back to the routine 🙂

[Kevin Stütz]

cream of rice adding choclate whey tablespoon of honey with ricemilk and 1 squares rice crispy bar.

[Kevin Stütz]

Deadlifts went very well today. 280kg for 5 reps
220kg for 10reps

Giving it a good start 🙂

Whole Pullsession:
Underhand pulldown
deadlifts
Highrow
rowmachine
pullovers
reardeltfly machine
db bentover sideraises
highcurlmachine
db curls

[Kevin Stütz]

Today big day 🙂 introducing deadlifts back into the routine 🙂 happy that I can train now at full throttle back again????

[Kevin Stütz]

Hi buddy I started in my firstcomp diet

with 30mgs of winstrol

100mgs of test prop eod

and t3/t4

that was it

I wouldn’t change anything

I trained 5 years until I decided to go on.

Maybe I would have done my first comp natural if my first trainer wouldn’t have told me that this is normal and if I don’t take gear I wouldn’t be competitive.

???? Which was nonsense Cause I smoked everyone in my first year????

1st place juniors nabba austrian championship

1.place wff juniors superbody

2.place at the mens superbody under 35years

But hey 1 one year more or less not that big of an issue????

[Kevin Stütz]

Carbintake changes from diet to diet as you get more muscle each year 🙂 If bodyfat is very low you don‘t have to lower drastically

[Kevin Stütz]

Stick to your training regime as you‘ve done it before. Cutting phase only means cal will go down/cardio will go up/output will be higher. These are the variables which whom you will work out a cutting phase.
Training stays the same and you will try to hold your strength levels