Kevin Stütz
Forum Replies Created
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Definitely use food as an recovery tool here and start at maintenance and adjust from there on.
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I use fddb I like the set up more than myfitnesspal
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Haider said it very right there’s no scientific difference in doin it fasted or with food in but do it as it feels best for you.
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2nd to last restday feeling so well recovered it’s crazy haven’t taken 2 weeks completely off since my carpaltunnel surgery in 2018. Let’s get back into GROWING!!!
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Thanks! would you do that on all movements (including isolation) or just the compounds?
As I never do deloads and completely take 4-7 days off when I need them I can’t really tell you? how I do it
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Is it important to be completely fasted for you? As Louis stated if there’s maltodextrin in it it might get you out of being fasted but if the dosage is minimal it won’t and as I asked above it’s nit really important to do it fasted for any reasons i think
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Restday number I don’t know ? started with some low intensity cardio today for 30mins on the bike at home as I am still not allowed to go outside? Monday is the day of the RETURN???
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What’s new? ? nothing another restday. Today I was weighing myself today weight decreased to 114kg let’s see where I end up on monday when I can get back to training.
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Depends on what you try to gain from it when you want to reduce stress on cns and general fatigue I would keep one single workingset between 8-10 reps and skip the others.
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I love to have sustain intra 100gr for me and 35gr of mps max mixed together in abig 1,5 litre bottle. I never liked peptopro because it tastes like ass sorry to say that?
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Definitely a lot of options to have a bigger output to be able to manage more food whilst maintaining weight.
– have high low days
-increase steps
-increase cardio vascular training
-be more active in the day
-if you have more muscle tissue so increment of musculatur = you can handle more calories -
Another day at home trying to relax get more food in daily to be well rested for the start of training next week
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Today’s the first day that I start to really miss the gym. 6th day of no training and symptoms getting better I can’t taste anything I think this will stay for longer so I don’t spice anything right niw I just try to get it down?
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Where are you located?
I am lockated in Austria where are you from?
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I am with Kuba I would prefer running a smaller dose of npp instead of eq.