[Kevin Stütz]

After 2 trainingdays in a row today restday just some cardio mobility and stretching.
Nothing major to tell today just enjoying the day 🙂

[Kevin Stütz]

The sews at my chest are strong so I tested the waters in a pushsession today whic went very well????.
Gym 80 Incline Chestmachine
Hs shoulderpress
db closegrippress
sideraises ss uprightrows
Flypressmachine
cable sideraises
crossbody tricepspushdowns

very happy that this minor surgery didn‘t cause any issue in training????.

[Kevin Stütz]

Legtraining was very good yesterday with michael this week on thursday me @wotti and @lara-tasharofi will be at an event where they will bodypaint us as statues for a scene:) Will be good fun , I hope so????????????.

otherwise nothing else to tell today maybe I will get a workout in later in the day but for now there’s a whole lot to do at the home office ????

[Kevin Stütz]

This depends on your shape buddy
but if your bodyfat and shape
is on point I would not alter anything because then you will just make it worse.
Best thing to do in a peakweek is….
No changes at all just eat maybe a little more carbs 1 day out that‘s it and you will bring a real good package if the bodyfat is on point

[Kevin Stütz]

I have my sustain and my mps max intra so I have my postworkout riceflakes and wheyisolate an hour after I finished my session.

[Kevin Stütz]

Legsession was very very good 🙂
started off with mobility
1. calfraises seated 3 sets
2. lying legcurls 3 sets
3. vsquat 7ppsx5, 5ppsx10
4. legpress 1 highrepset
5. legextensions superset with kneeling legcurls 3/3

12 sets very very good workout Michaels shape looks very good btw 🙂

[Kevin Stütz]

I am with james prebed combined with halycon and the sleep
stack
of supplement needs can‘t have anything better for recovery and sleep quality 🙂

[Kevin Stütz]

Today legtraining with Michael ad a little formcheck afterwards 🙂
Michael runs his own gym and it‘s about 30minutes away from vienna so an easy go to.
We will hit legs today as I said above main move will be hacksquat or vsquat today I will probably go with V Squat because I haven‘t done Vsquat in a long long time 🙂

[Kevin Stütz]

I would not opt for any kind of supplement if you don‘t have a deficiency.( health supps wise)

Mostly all

the multivatmins are here for selling it to people which do not understand why they take it so it‘s just an expensive piss IMO.

As kuba said a good intra is always wise all the other stuff not necessary if you don‘t have a deficiency in it.

[Kevin Stütz]

I would say if you digest it well stick with it.

[Kevin Stütz]

So today rest day
brought katharina to the ifbb austria sho today which she attends as a coach.
I stay home cause years ago the president suspended me from it????
Which doesn‘t really bother me he even wanted to sue me????
So a
I am happy to stay home and don‘t have to visit that son of a bitch and that term even does him very well????
But who cares 😉
I have a client appointment today then rest the fuck out of this body to be ready to hit legs with @michaelschneider tomorrow 🙂
Gonna be an epic session

[Kevin Stütz]

If you do not recover well take fats or protein down and up the carbs aslong as you stay in a deficit this shouldn’t be a problem

[Kevin Stütz]

I don‘t think so as long as you hit your daily needs this won‘t be a problem. Only if you take insulin pre or post workout then the carb amount matters

[Kevin Stütz]

Sounds good to me as long you digest everything well . Why should that be a problem?

[Kevin Stütz]

So this resting thing after surgery didn’t last too long????.
Tryed some armtraining today with some sideraises went good so i am gonna stick with arms off legs off repeat until the seams come off in 2 weeks time.