Kevin Stütz
Forum Replies Created
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When we getting some more videos mate?
Hi Danny we are trying to find videographers in ???????? They all charge crazy amounts of money for their work unfortunately the situation with videographers over here in Austria is much more complicated than in the UK.
That‘s why there are still no videos of @lara-tasharofi and @wotti on here ????.
But we try to figure something out 🙂 for you guys -
I am of the opinion that everyone should train at their own recovery capacity. Doesn‘t depend on natural and enhanced.
But it will differ from natural to natural competitor. Everyone has different recovery capacities because it depends on their lifestyle sleep training intensity and nutrition. -
Last pushsession before the restdays im the books. Trained with nabba mrs universe Jekaterina Übelacker.
Chest flymachine
Decline Chestpress
Dips
Shoulderpress
Db Sideraises
Reverse pec deck
Tri pushdowns
cable overhead extensionsNow time for food and a few days rest.
I will not set a limit or say it‘s gonna be 7 days I will go by how I feel.
That‘s the best was to go. Just autoregulate it.
Have a nice saturday guys and girls. -
I think because of the less years of training experience you should max out a full body split first. like fullbody1 rest fullbody2 rest …4-5 rotations
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Yes and if you want to compete cut out all the diet drinks and cal free sauces a week out and you should be fine
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Sure some a little cold diet coke never killed nobody. Don’t overdo it because then it will cause digestive issues but one or 2 here and there should be okei buddy????
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If you go in ill you will prolong the sickness.
ANNNND you will infect others in the gym which is very irresponsible. I hate people sneezing and touching all the kit. So stay home recover and grow. Time will be on your side???? -
As expected time for some days off ????
Went in today on a legsession and it completely sucked.
I don‘t know why but once every 6 months I try to incorporate the backsquat again but I always pinch a nerv so why Do I DO THAT????????♂️????????♂️.
Don‘t know but yeah.
I hope I learned it now that hacks pendulum and legpress are my go to for compounds.
So tomorrow theres a push session which I will go in for a deload and then take 3-5 days off depends on how I feel. -
In a compdiet you have to go as low as you need to take off all the bodyfat.
In an offseason it depends everybody is different and digests fat in another way. -
He buddy for progress pics I would always advise to do full body pics so you can compare them
properly ???? I like your log I will follow from now on!
Hey buddy, yeah I usually do! Thanks will be updating tomorrow ????
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That’s nice man ???????? -
decrease input or increase out out.
Eat less cals than you put out. Give yourself time diet is not a 1 week thing -
I don’t see the point. Cardio will lower BG anyway
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That’s the point and after the nights sleep (fasting) it is already low with cardio it even get’s lower no need for GDA on empty stomach before cardio.
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114kg/251lbs morning weight.
Feeling good at this weight but proper fucked.
Today restday where I try recover as good as possible.
If I don’t recover properly till
tomorrow I will take a few days off.
Feeling tight everywhere and need recover mentally of all the work that has been done in the last few weeks through my companies. -
How about having a break from the gym completely mind and body may need it and when it’s time to come back you’ll
Be fully ready to GO againI think Megan hits the nail on the head if the motivation is low from too much cns overload take a week or two off and then come back at full power .
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I also haven’t seen the other roatations but woud
likely add some for your whole backside