Kevin Stütz
Forum Replies Created
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It feels okeish I would say.
The post comp waterweight from igf is nice cause I feel very full although I am in the 5th week of cruise on 350test a week.
Yes 180kg Barbellrows
You can check out the execution on my instagram @lionkingks I am not as upright as dorian i like to stay in a let‘s say 40-45degree angle(so let‘s say inbetween)Hotel breakfast was great. We are in a very expensive hotel they even made me a 10eggwhites 3 whole eggs omlette which was very tasty added some oats and pineapples to it. And a few other dishes later on :).
Now just resting and digesting then off to hit pull 🙂 -
I would always prep my food the night before when I was working a 9-5job.
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Pullday today another training with the boys at DAS GYM.
But first breakfast in our hotel we stayed for the night 🙂
was a nice evening yesterday so today we enjoy the breakfast and then put the calories to work 😉 -
Always clean up the important factors before,
Nutrition, Training recovery before thinking about going on. -
I am with Kuba I often see clients do holidays or other sports in prep this never works out well. Priorities have to be made here.
A Comp prep is no walk in the park. -
Maybe some LISS Cardio would be a better option and wouldn’t fatigue the legs that much just try n error for yourself
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Today weigh in 114kg in the morninh feeling good.
Cruise serves me well.
Today there’s a push session coming up with my boy Rene Borovka in Das GYM vienna 🙂 excited for the boys weekend with ma boys???? -
Looks good but when are you planning on doing your restdays?
Is one rotation one week or how do you set this up? -
eggwhites, greek yoghurt, cottage cheese
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This would also be an option
mix banana whey oats or something like this and sip it down. -
That’s a tough call.
My go to is always know why you do what you do.
If you just “want to get better” thats so indefinable. Set a clear goal this helps a lot.
For example I want to push up to 110kg by the end of the year or I want to deadlift 200kgs by the end of the year. A clear goal defines motivation!
You’re so right Kevin. My goal is to get on stage but I have no short term goals in the meantime and that maybe the problem. Think I’m going to sit down and write out some short term goals like you’ve mentioned and work on them ????????[/quote]
Yes I think this will help you a lot. Keep on working short term to short term goals and this will add up to a superb result
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When you do “extreme stretching” maybe you overdo it.
I prefer just some light stretches and get better over time.
I do my mobility and stretch work before every workout and this doesn’t bother my workout. It even gets me better into every session.
I generally hold the loaded stretch for 1 min . Been reading the advice of Dr Scott and Dante on the benefits of doing this.
I do this after the last exercise and set of the working muscle
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If this fatigues you to much try to do it without load
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Today a well earned and needed restday after 3 days training in a row.
Tomorrow training with my boys and we have a boys weekend training eating sleeping.
Rene , Andi, Stefan, Patrick and Fabian will be up for training and a good dinner tomorrow. Excited for that 🙂 -
Stretching deep tissue massage mobilty work cryotherapy and the most of all always keep control over the weight
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That’s a tough call.
My go to is always know why you do what you do.
If you just “want to get better” thats so indefinable. Set a clear goal this helps a lot.
For example I want to push up to 110kg by the end of the year or I want to deadlift 200kgs by the end of the year. A clear goal defines motivation!