[Kim Ryneus]

 

Thanks for the feedback!

[Kim Ryneus]

Hello mate,

For what purpose ? In which phase are you ? What is your body weight, age, etc

We need more details.

I am not fan of adding that much whey per day

Whey cannot be the base of your diet as main source of protein imo

I don’t see any fruits, or veggies either that are essential though

I would redo the baseline of the food you choose, always chose FIRST real foods rather than powders or processed foods.

Also you don’t have any carb food in breakfast, and it’s needed imo

So I would do :

1/ White eggs/eggs + rice or bread+ fruit

2/ keep same + veggies

3/ cream of rice, whey, coconut oil

4/ I wouldn’t put whey during workout personnally

5/ you can keep same

6/ salmon + rice + veggies or quark/cottage cheese + almond butter

Hey! I’m trying to lose some bf to get a better starting point for a gaining phase.
I’m 30 male, 73 kg and 176 cm.
I was following the diet planner on the website and it said that M1 and M6 was supposed to be 0 carbs.
I accidentally put normal whey in the Intra it’s supposed to be clear/hydro etc.
Thanks for the response!
Pretty new to this 😅

[Kim Ryneus]

Thanks for all the answers! Really appreciate it!