[Amine Triki]

Cheers at Richie.

This has to be dealt with very specifically and really needs to be approached as a life style adaptation not a fat loss program etc.

You need to asses

Daily habit
Food choices
Day yo day movement
What additional activity does she do n if not what suitable ‘enjoyable ‘ ones would she like to do.

I would say it’s more down to working with the parents to educate n supply the necessary meals etc as putting it in the girl may lead to bad habits.

Thank you very much sir , so can she do weight training ? For diet what is the best macro choices ? Low carb or something else and thank you so much again

[Amine Triki]

Sir , many people say that you need months to see the effect of injectable HGH , but does it have any short term benefits ?

[Amine Triki]

Hello , whats the best advices for training after quarantine how should we back ? The necessary step for a safe and effective come back to gym

[Amine Triki]

Sir , whats the multiple causes of acne when using roids ?

[Amine Triki]

Thank you so much guys ❤

[Amine Triki]

Thank you guys ❤ its more biceps and secondly shoulder joint

[Amine Triki]

Sir, what about the best tips for building more density and thickness , i lift hard , eat well but my chest still lack a lot of density

[Amine Triki]

Sir, i see a lot of pros with big waist in the past but worked to make it smaller, whats the tricks to make the waist smaller ?. Thank you

[Amine Triki]

My friend did a cycle of 500mg test and 200mg primobolan per week , after 3 weeks , he is sweating a lot and his body température is high , is that normal ?

[Amine Triki]

Tunisia thats why i am looking for the online option

[Amine Triki]

Amine Triki wrote:

Hello sir , i worker for more than 10 years in a gym coached a lot of athletes and achieved great results but the new gym owner want that i pass a personal trainer certification, do you have any good suggestions for a good online courses ? ( not NASM , ISSA )

It mainly depends on where you te based cause all certifications are not recognized everywhere.
I m based in France so unfortunately I have no idea of what is good outside of France but I ll ask a couple friends for you

Thank you sir ,i am looking for an online one because in my country there is nothing ????

[Amine Triki]

Hello sir , i worker for more than 10 years in a gym coached a lot of athletes and achieved great results but the new gym owner want that i pass a personal trainer certification, do you have any good suggestions for a good online courses ? ( not NASM , ISSA )

[Amine Triki]

Hello sir i won the overall of mens physique in my country ( cycle was tren, winstrol , testosterone , anavar , clenbuterol , atimidex ) , i will play in 9 weeks the mr olympia amateur in tunisia , any advices about a better cycle for more roundness ans thickness ?

[Amine Triki]

????