KPF @kostasosfp • Joined March 2018 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 16 - 30 of 32,302 discussions ← 1 2 3 … 2,152 2,153 2,154 → All Discussions Rich Ellis The Rebuild Rich Ellis replied 11 hours, 2 minutes ago 22 Members · 1,823 Reply TbJP Athlete Logs MNG Legs for MP? Rich Ellis replied 11 hours, 6 minutes ago 6 Members · 6 Replies Training Carson Codiga Cardio TIming Kamara replied 11 hours, 11 minutes ago 5 Members · 4 Replies Cardio Kamara WhamKam Kamara replied 11 hours, 13 minutes ago 4 Members · 677 Replies TbJP Athlete Logs Maddy Maddy’s Log Maddy replied 11 hours, 24 minutes ago 4 Members · 534 Replies TbJP Athlete Logs Waqas Sprains Waqas replied 11 hours, 33 minutes ago 1 Member · 0 Reply Injury & Rehab Ben Ridgers Mots c Marc replied 12 hours, 15 minutes ago 6 Members · 5 Replies Supplementation Sara Sara Bradley IFBB WPD – Aim for the Olympia ! Sara replied 12 hours, 33 minutes ago 8 Members · 418 Replies TbJP Athlete Logs Luna Change of training split going into diet phase? Sara replied 12 hours, 44 minutes ago 6 Members · 6 Replies Training Luna Where to pull calories from? Luna replied 12 hours, 56 minutes ago 7 Members · 12 Replies Diet Nathan BIG DOG DIARY Nathan replied 13 hours, 2 minutes ago 22 Members · 516 Replies TbJP Athlete Logs Kerry Kerry Sexton – The Olympia Dream 2025 Kerry replied 13 hours, 14 minutes ago 10 Members · 331 Replies TbJP Athlete Logs Harriet Diet adjustments to build muscle Kerry replied 13 hours, 17 minutes ago 6 Members · 5 Replies Diet Valerio Ghiglione Valerio Ghiglione LOG Valerio Ghiglione replied 13 hours, 52 minutes ago 7 Members · 224 Replies Member Training Journals Sasan Heirati Sas is Back! Sasan Heirati replied 15 hours, 47 minutes ago 127 Members · 2,332 Replies TbJP Athlete Logs Viewing 16 - 30 of 32,302 discussions ← 1 2 3 … 2,152 2,153 2,154 →