[KPF]

I have read that this is very useful for my intra workout shake too , to send aminos and carbs straight into the muscle. I know here some people that say to use 1iu for every 10kg of bw , so I’m 101kg and 4iu before training with 60grams of carbs pre workout and 20 intra I don’t think that it is so much. do you think that it is?

but I saw that many people here use insulin after training too,with hgh. is it useful only with hgh to use insulin after training or it will help if use this alone too? right now I’m training 3-4 days per week FT training so I don’t think that 3-4 times a week are too much. I think that JP suggests maximum 4 times a week if I remember well, so what’s wrong with all these? what do you think that I haven’t understood ?

fkostas7@hotmail.com

[KPF]

I bought it only to use this around workout and especially with pre workout meal for a better absorption of my carbs and make my muscles full of glycogen for my workout. and help me maintain as much muscle mass as it is possible while I’m off steroids and if it is possible to add some too. and I want it around workout because I have read that it’s very anabolic and don’t let cortisol to make you weak.

I use 15g carbs for every 1iu of insulin instead of 10grams that I have read that three most of the people use to be sure that I will be safe. right now I don’t use hgh. what’s wrong about these?

fkostas7@hotmail.com

[KPF]

????

fkostas7@hotmail.com

[KPF]

thanks for your replies.i already do what you say Dan and john .

has anyone used duct tape ever?is it a safe way to add 1-2 5kg plates each side or they will fall on my face?

fkostas7@hotmail.com