[krauser]

rich , I am new in here , what is the RIR and fp in ur log .
what is the example .
thx man

Hi mate

RIR is “reps in reserve”

RP is “Rest Pause”

Shout me if you need any more help bud[/quote]
how to use rir when I train .
my always using high intensity, for 2 set , 1st set around 6to 8 , so much heavy set in 1st set to failure , 2nd set should be more reps , like 12 to 15 reps around , to failure .
so rir is not to failure , I am confused on this part

[krauser]

rich , I am new in here , what is the RIR and fp in ur log .
what is the example .
thx man

[krauser]

hi JP , what is good time for u to do cardio.
how to u control the blood pressure.
cause sometime u said no cardio u

[krauser]

hi peter , what u u suggest the the post workout drink and post workout meal ?
another , what is.the good timing for the post workout drink and post workout meal

[krauser]

hi.jp , how.to.setting.the density day and what is reason.we add density day in split.
wanna learn from here more..

[krauser]

What bad effects ?

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

the gyno and libido

[krauser]

hi jp, how to u control the 19-nor bad effect
I see on some forums said estrogen is the way for building the mass .

[krauser]

Hey buddy, my answer to these things is usually the same . Myself or anyone else, won’t know what you can and can’t do. When I have been injured , I have never ever asked anyone else what I should do , because they won’t know what hurts and doesn’t , only I do. So you tell me what your routine should be, you just told me hacks are no good. So you must know what is good? Don’t lack confidence in your decisions as a 10 year gym go er, be patient , do what doesn’t hurt and slowly progress it. When I tore my pec , I had my usual 5-6 plates a side on a hammer press machine on my right side , on the left – I had 5kg. It then took me 5 months slowly adding weight until I was back to the same weight on each side again
_________________________________________
trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

I used to be strong leg before , 29 inch on stage , but my weaker point is upper body, shoulder and arm are suck.
I look at ur ig and I want learning from here . this is the new style training I never see in Hong kong .
sorry for my poor English.

[krauser]

Hi JP. I am just gym 10 years and I got the quad rupture in 2017.
what do u recommend me on training and the rountine ?
now still pain when doing hack sqaut , the joint pain.
I am asian guy who live in Hong kong