Forum Replies Created

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  • Kristian Furuseth

    Member
    May 24, 2023 at 5:30 pm in reply to: Back training help

    Hey Luke!

    I’d like to share my opinion with you. If you’re concerned about developing a strong back but don’t want to perform deadlift variations from the floor, I want to assure you that there are alternative exercises available.

    First off, it’s important to note that this is just my perspective, and individual preferences may vary. If you have access to good equipment, you can explore exercises that target your lower back without involving movements from the floor.

    Some effective exercises for lower back development include hyperextensions and back extensions. These exercises can strengthen your lower back muscles, providing an alternative to deadlift variations.

    Remember, the key is to prioritize exercises that target the specific muscles you want to develop while considering your comfort and safety.

    So, if you’re concerned about not performing deadlifts or stiff-legged deadlifts from the floor, know that there are other options available to train and strengthen your lower back. Explore different exercises, listen to your body, and find what works best for you.

    Keep up the hard work and enjoy your bodybuilding journey!

  • Kristian Furuseth

    Member
    October 22, 2022 at 9:23 pm in reply to: Adding weight to DB’s

    Attach a Microload plate to your wrist wraps

  • Kristian Furuseth

    Member
    October 16, 2022 at 7:55 am in reply to: Workout Logging Apps

    I find the app «RepCount» really good! It is easy to use, I’ve used it for over a year without any problems:)

  • Kristian Furuseth

    Member
    October 15, 2022 at 8:09 pm in reply to: Help with full body workout break down by JP

    Session by Jp:

  • Kristian Furuseth

    Member
    October 15, 2022 at 8:06 pm in reply to: Help with full body workout break down by JP

    Do you follow Jordan on IG and YouTube? He just posted awesome knowledge about training on “TBJP Jordan Peters” on yt, including full body;) he also included full body A and B on IG:)

  • Kristian Furuseth

    Member
    October 15, 2022 at 8:03 pm in reply to: Side delts

    Very hard to know the answer to tht mate.

    Is it working well for you at the moment?

    Yes I am progressing, but maybe I don’t need the extra volume since I train at super high intensity? But maybe I should take back the volume once I stop progressing?

  • Kristian Furuseth

    Member
    October 11, 2022 at 11:29 am in reply to: Resistance Profile Optimisation for Chest

    Hello juan, personally i reckon you are overthinking this a bit too much . But IMO how I look at resistance profiles is

    •challenge the short range whilst fresh (pec dec )

    •challenge the mid range ( machine press or BB )

    •challenge the fully lengthened range ( DB’s or paused work in the lengthened range on machine )

    Job done . The rest is just a case of progressing , execution and effort .

    So it would be benneficial to do a fly at the start instead of at the end?

  • Kristian Furuseth

    Member
    October 7, 2022 at 10:03 am in reply to: Natural «gear»

    easier formulated, is it worth taking?

  • Kristian Furuseth

    Member
    October 6, 2022 at 5:18 am in reply to: Intra workout carb source that contains EAA

    You posted this formula before. It’s not ‘bad’ to have EAA in a carb product if they’re appropriately dosed but this isn’t at all. Just get a solo carb powder and put it with your own EAA/MPS.

    Okay, thank you!

  • Kristian Furuseth

    Member
    October 4, 2022 at 6:35 pm in reply to: Glutamine

    Great for Gut health/digestion, recovery, immunity! I use this upon wake

    Is there any difference between Glutamine and L glutamine?

  • Kristian Furuseth

    Member
    October 4, 2022 at 5:18 pm in reply to: TBJP Samples:) Measage to Jordan and Corinne

    How would samples help your issue? You’d have to pay taxes to get a couple of samples

    It was just a thought. I see the problem with having samples too, and i know Corinne and Jordan World their ass off and that it would most likely not be a priority. Just sharing a thought

  • Kristian Furuseth

    Member
    October 4, 2022 at 4:39 pm in reply to: TBJP Samples:) Measage to Jordan and Corinne

    I think you’re missing the point of the product. It’s about the quality of the ingredients and what purpose the product serves, not to taste good. To make a product taste like squash with that packed ingredient panel is very, very difficult. If you just want to drink something that tastes nice during your workouts then have squash or a sweet carb powder, otherwise realise that MPS is serving a purpose not just trying to taste nice.

    Nono, i am fully aware of that. Just trying to come with an idea because it can be beneficial for the business, cause it would be easier to choose what you order. No hate towards the company or quality.

  • Kristian Furuseth

    Member
    October 4, 2022 at 4:10 pm in reply to: Glutamine

    Super! I struggle abit with bloating, so this should be super!

  • Kristian Furuseth

    Member
    September 29, 2022 at 9:15 pm in reply to: Eat or sleep

    What if you split those 40grams of protein into the five meals?

  • Kristian Furuseth

    Member
    September 28, 2022 at 8:09 pm in reply to: Advice on whether to cut or bulk

    how do you send voice messages mate?

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