[Krištof Šajn]

Haha same bro. Awesome vibe!!

[Krištof Šajn]

Early update today, currently doing 30min fasted cardio and than rest for the rest of the day.
Weight jumped up quite a bit today, 101,4 this morning. Not sure why it woukd as I haven’t changed my diet or output setup in about a month but who knows.
I won’t stress it as I know time too pull back and do a tidy up phase is close. Taking progress pics tomorrow at home and assessing from there on.
It’s weird that it jumped up as I also had a great night of sleep and woke up super easy and refreshed.

[Krištof Šajn]

100,9, new high weigh in today.
Amazing push session in the books.
PBs taken left and right. Strongest I’ve ever been so no reason to hold back. Sleeps is also pretty solid right now and digestion is feeling great, food is going down super easy.

Db press x10/x12
PL shoulder press x9/x12
Close grip smith x10/x13
Watson laterals x9/x15
Peck deck x9/x15
DB laterals x12/x16
Triceps crossover x14/x12
PL preacher x10/x12
Hammer curl x6/x12
Rope crunches 3x

[Krištof Šajn]

What an epic day of training today

Rest days did me very good. Awesome leg session done. Progressed every single set. I beat my top set of pandelum squat by 4 reps. I had to recheck the weight to make sure it was right, and it was. Just awesome. Highlight was definitely 20 rep back off set on pandelum. Just pure torture!
Seated leg curl x16/x15
Pandelum x11/x20
SL Matrix squat press x10/x20
Hyperextension x9/x13
Leg extension x15
Hip thrust machine x12
Adductor x12
Standing calf x12/x15
Startrac crunch x12/x11/x17

Day made, nothing beats a nasty leg session. In for push tomorrow!

[Krištof Šajn]

Second day of rest today, feeling good ready to hit legs tomorrow
100,8 this morning
Went for a 30min cardio session on the bike just to get a good sweat going.
Nothing much to report, no changes in setup still doing the same old shit.
Can’t wait to train tomorrow!

[Krištof Šajn]

Decided to take 2 rest days as I woke up like someone best me up this morning. I think some down time is much needed after going balls to the wall for such a long time.
Went on a hike today with a sports class, wasn’t too bad but it definitely drained me.
100,4 kg this morning, slightly down but all good.
Resting again tomorrow, will probably hit a short cardio session tomorrow morning just get some sweat going as I will be pretty much sedentary all day than.

[Krištof Šajn]

100,8 this morning, new high
Pretty solid pull session done. Hit an all time 12 rep PB on RDL, so day made!
Fatigue is pretty high at the moment, I was was feeling it by the end of the session. It makes sence as I haven’t backed off in a very long time
I won’t be able to train on Tuesday because of college stuff but tomorrow I’m planning on hitting legs if recovery will be fine in the morning.
Otherwise 2 days of rest for me

[Krištof Šajn]

Another great day of training done today
First time training in a new gym that is about 20min away from me and opened back in August. Mostly Techno gym pieces but they have so good plate loaded stuff which is great. I was really pleasantly surprised.
Trained push
Mid incline smith x9 x12
PL shoulder press x7 x10
Dip x8 x14
Lateral raise machine x9 x15
Cable peck deck x7 x10
Y raise x9 x16
Overhead extension x14 x10
Machine curl x10 x13
SA hammer curl x9 x15
Machine Crunches x23 x9 x17

Huge dip PB taken, 55kg for 8 reps, +2 reps from the last time I did them, + much cleaner reps. Soo happy about it!

[Krištof Šajn]

100,5 kg this AM, feeling very good. Appetite is great, hungry in the morning for meal 1 and the rest of the meals also going in super easy.

Resting today, legs really smashed me yesterday.
I’m back home for the weekend so this means a bit more relaxing environment and a lot of college stuff to get done.
Sleep is also perfect right now as it took quite some time to get used to sleeping in another bed. But I always get an even better night of sleep when I come home for the weekend.
Push tomorrow, should be an awesome session. I’m not gonna be able to train in my current gym but will go to the closer city to me where they have some pretty ok gyms.

[Krištof Šajn]

Another epic day of training in the books
Fatigue was quite high from pull yesterday but regardless still absolutely smashed legs. I know I did a good job when my legs are shaking as I’m driving home from the gym.

Lying ham curl x8/x11
Hack squat x8/x15
SL Hammer strength hip press x11/x20
Standing ham curl x9/x12
Leg extension x18
Plate loaded kickback x10
Adductor x9/x15
Seated calf raise x11/x16
Rope crunches x18/x8/x14

Amazing session, progressed every single set, job done. Rest day tomorrow to recover, much needed as I’m toasted.

[Krištof Šajn]

100,3 kg this morning. Weight is moving nicely, training is absolutely immense.

Epic pull session today. Hit an all time RDL PB, 182,5 for 6x. Startrd the set from the floor which makes it even better!

I did
RDL x6
T-bar row x8/x13
SA plate loaded low row x10/x13
Plate loaded CS row x9/x14
Plate loaded pulldown x10/x14
Cable row x18
Hammer strenght shrug x9/x15
Reverse peck deck x11/x15
Startrac cruch machine 3x

Progress taken across every set. Just awesome. Need to get a good night of rest as it’s leg day tomorrow!

[Krištof Šajn]

Busy busy day today. Spend pretty much all day at the college. Schedule was so annoying as I’ve had two hour and a half breaks in between which is just too short to go and get a session in between the classes.
After all trained at 6pm which is pretty late for me but it is what it is. Had a banger of a push session.
I’ve finally gotten used to training in a different gym and progress is absolutely flying. Took like 2+ reps ony main compund sets which amazing. Was rushing a bit with a workout but regardless progress made which is all that matters.
Got some good compliments today too at the gym which is always nice to hear.

[Krištof Šajn]

Big milestone ticked off today. 100kg fasted on the dot today. Looking at the body composition I feel like I’m still in a place to slowly push up a bit more. So this is pretty much the plan. Training is going amazing, I’m at my strongest so I really don’t see the reson to not push further.

“Active” rest day today, went on a hike for college. Wasn’t too bad. Will keep the nutrition the same today and lower my steps through the week.

Also started wearing my apple watch to sleep and tracking it for the past couple of days. Not really relying on the data much but it’s just fun to see.

[Krištof Šajn]

One of the most brutal sessions in my life done today. I’m absolutely dead and I got a hike to attend tomorrow morning, not sure how my legs will feel but will see tomorrow.

Seated leg curl x18/x17
Pendelum squat x7/x16
Squat press x11/x16
Hypers x9/x13
Leg extension x17
Adductor x15
Standing calf raise x12/x11
Hip thrust machine x10/x14
Machine crunch 3x

Planed a rest day tomorrow because of the hike and I’m sure training would not be wise especially after today’s brutal session.
99,85 today, slowly moving up

[Krištof Šajn]

99,4 today, slight drop as expected. Doing my check in shoots in the morning fasted from now on, it think I can make them the most consistent that way. Will post the comparison from my show up until now.

Very productive rest day, did my morning cardio which felt great and than spend pretty much all day writing an essay. Did a lot of work which I’m super happy about, means less work during the week.
Also unintentionally slept in until 8am today, felt like I wasted 2 hours of the day but body probably needed it.

Legs tomorrow, should be brutal!