Krištof Šajn
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End of the week update.
Morning weight 85.80kg. Session were not so great this week but numbers were mostly matched.
Exactly 4 weeks out today. Still some fat to pull off but coach says we’re on the right path and I trust him.Will post some pics from today.
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Wednesday update time.
Morning weight down again to 85.70kg which is the lowest I’ve weighted in a long time. Conditioning is coming in!Leg day wrapped up. Surprisingly great session compared to the first two this week. I feel like the volume will have to be reduced on my push and pull session. Not many leg days left so I have to make every single one count!!
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Morning weight dropped today to 86.10kg and I felt it. Pull session was hard today, numbers just werent where I wanted them to be but I guess now I can really say that the diet is kicking in. Good thing is that there is just 4 and a half weeks left so no problem at all. Time to dig!!
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Productive start of the week. Morning 30 min usual fasted walk followed by a Push session. Today is the first day that I really felt like I’m on a diet. Energy in the gym just wasnt there at all. Still pushed through and managed to hit ok numbers.
Morning weight came down a bit to 86.65kg. I’m noticing less and less trips to the toilet. This is probably due to the food volume being lower. However my digestion is still great which is probably because I’m managing stress way better.
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I’ve used about 2g on my post workout meal for some time since it increases insulin sensitivity which is what you want after workout but I also believe that the difference is not significant. Otherwise it tastes great so why not use it!
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Congrats!! Well deserved, was great to follow along!!
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Officially 5weeks out today. Morning weight 87kg flat. Still pushing to get my lower back in condition along with some fat still being present in my mid section. Coach says we will be ready so I trust him. Current calories are aprox. 2400 on TD and 2200 on NTD.
Finished my session early today so just some reading and chill to finish. Almost done with the “Be your own bb coach” by Scott Stevenson. Amazing book for a beginner like me!
@kristof.sajn on Instagram
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Quick update
Morning weight 87.10kg. 0,25 up from yesterday but thats standard after rest days for me.
Push session today went well, holding on almost all the numbers which is my current goal.
In terms of condition I need to lose quite some fat still to be pealed. My coach is saying we are on track so I will listen to him. I fell like overthinking everything just makes me stressed and as a result I just hold water. I will just try to stay calm and push through the last final weeks!@kristof.sajn on Instagram
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It’s wednesday again which means leg day was going down. I always get nervous before legs but when I get a couple sets in it’s the best felling in the world. Session went great, I recduced volume on 2 main movements since recovery is just not on point. Last week I was sore until monday. Hope recovery this week will be better.
Morning weight down again to 87.10kg. Things are moving the right way!!
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Pull session on the menu today. Wasn’t felling the best to be honest but I managed to match the numbers and pushed through.
Woke up at a new low of 87.45kg which is great. Hope this rate of loss continues!
Had my first session as a PT today. I’m so happy that I’m starting to do what I love!
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Tuesday update from me.
Morning weight went down to 87.70kg which is great. Great push session today since I managed to match all my numbers from last week. I’m feeling pretty good for my fifteenth week on a diet but again I’ve never done this before and I don’t really know how I should be feeling.
First PT session with a client tomorrow so I’m very excited!
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Congrats! You looked awesome!
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Thank you all for replies! I really appreciate it. I will look into all the the recommendations and pick the best fit for me!
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Iron Eagle will do classic, bodybuilding – made to order, made to fit for any fed – usually will do next day delivery too. She’s the best and so passionate about bodybuilding and what she makes for her trunks / shorts / bikinis
Thanks a lot Meg. I will for sure check her out!
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Hey buddy! Depending on which fed your using if your doing 2bros on NPC I would suggest getting the original NPC classic trunks. For open bodybuilding I used iron monkey in the past. They also sell classic physique shorts so if your doing a different fed you might be able to get both there! I’m sure you’ll be able to get a discount code off someone on Instagram too!
Hey Louis, thanks for reply. I am competing in IFBB so NPC trunks are not an option. I will probably go for iron monkey ones and just get one for each class.
