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My Favorite Discussions

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Lauand Hassan

Is my training plan and nutrition setup optimal for fat loss while building muscle?

Lauand Hassan replied 1 year, 4 months ago 2 Members · 2 Replies

Training
J

Refeed

J replied 1 year, 4 months ago 8 Members · 16 Replies

Diet
Darren

Test only cycle

Darren replied 1 year, 4 months ago 12 Members · 16 Replies

Forums
Richard Cheseldene-Culley

Nolvadex interaction with GH?

Richard Cheseldene-Culley replied 1 year, 4 months ago 6 Members · 7 Replies

Cycle Builder
Callum

Can someone help decide if i need to continue cutting or bulk

Callum replied 1 year, 4 months ago 3 Members · 8 Replies

Diet
Jonathan Morgan

Bloodwork query

Jonathan Morgan replied 1 year, 4 months ago 2 Members · 2 Replies

Health
Damian Zhang

Posing coaching

Damian Zhang replied 1 year, 4 months ago 2 Members · 2 Replies

Training
Joe

not progressing at all on 8-12

Joe replied 1 year, 4 months ago 9 Members · 19 Replies

Training
Stig

TRT/HRT and bloods in Europe

Ryan replied 1 year, 4 months ago 2 Members · 1 Reply

Health
mike

Split for my needs

mike replied 1 year, 4 months ago 1 Member · 0 Reply

Training
Antonio

FB exercises help

Antonio replied 1 year, 4 months ago 3 Members · 3 Replies

Training
Matyáš Kyselka

FBEOD-enough volume? exercise selection thoughts.

Matyáš Kyselka replied 1 year, 4 months ago 2 Members · 1 Reply

Training
Neo

Need advice

Neo replied 1 year, 4 months ago 7 Members · 9 Replies

Forums
Nick Biehl

Off season diet

Nick Biehl replied 1 year, 4 months ago 2 Members · 2 Replies

Diet
Mads Olesen

How much glutamine

Mads Olesen replied 1 year, 4 months ago 4 Members · 3 Replies

Supplementation

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