Kuba
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Kuba’s 20/21 Level up
Kuba’s offseason Prep 20/21
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Kuba’s 20/21 Level up
updated 14 hours, 51 minutes ago
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Offseason starts Tuesday upon my return from Romania @stefan has updated my diet
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2020/21 offseason diet
Diet update
Training day diet legs and pull
1- 100g cream of rice
30g iso
3’whole eggs
100g berries2-
150g steak
400g potatoes
50g greens
5g oil3-
100g prawn
100g smoked salmon
70g jasmine rice
50g Greens4-
70g cream of rice
150g banana
50g iso whey20 mins into training
50g mps max
60g sustain
200ml coconut water5- Post
130g cream of rice
60g iso
100g berries6-45 mins later
150g chicken
400g potatoes
200g greens
10g mps
10g join in7-
300g fat free yoghurt
20g iso
40 g almond butterTraining day diet push
1- 100g cream of rice
30g iso
3’whole eggs
100g berries2-
150g steak
400g potatoes
50g greens
5 g oil3-
100g prawn
100g smoked salmon
70g jasmine rice
50g Greens4-
50g cream of rice
70g banana
50g iso whey20 mins into training
50g mps max
30g sustain
200ml coconut water5- Post
130g cream of rice
60g iso
100g berries6-45 mins later
150g chicken
400g potatoes
200g greens
10g mps
10g join in7-
300g fat free yoghurt
20g iso
40 g almond butterRest day
Rest day diet
M1
3 whole eggs
100g cream of rice
60g isolate
100g berriesM2
200g steak
400g potatoes
5g oil
50g greensM3
100g cream of rice
100g berries
60g isolateM4
100g smoked
50g greens
1 bagelM5
250g steak
5g oilM6
3 eggs
300g fat free Greek yoghurt
40g almond butterInstagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
@stefan plan of
Action for this recovery phase.No gh this is all we will run.
I believe I can grow a lot and get super fresh on food post show. Just make sure the condition doesn’t suffer and we will be good.
Get super fresh first before we start rebound ??
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Is this a change for you Kuba? PRE looks like your smallest meal, is that what you prefer?
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Is this a change for you Kuba? PRE looks like your smallest meal, is that what you prefer?
No change to be honest just optimising digestion and making sure waist line stays super tight. I like that’s set up
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hi mate, hope you’re well; only hours to go now till carb up…
What are your hopes for Romania?
And how did it feel hearing the commentators at the British Grand Prix saying you would be ‘unbeatable’ with another stone of muscle? Double-edged sword; a compliment of sorts but difficult when someone believes you’re not big enough?
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Hi mate, hope you’re well; only hours to go now till carb up…
What are your hopes for Romania?
And how did it feel hearing the commentators at the British Grand Prix saying you would be ‘unbeatable’ with another stone of muscle? Double-edged sword; a compliment of sorts but difficult when someone believes you’re not big enough?_________________________________________
Insta: @fleetstreetphysique
No hopes at all, just want to bring a better package before I start my offseason.
Plan is to come back next year with another 12-15 lbs of muscle
Year after repeat this
Next year I WILL be competitive
Year after I will be winning and qualify for the Olympia.
Mark my words
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Leanest to date, very
Much ready to fill
Up the rigMuch improved again so can’t wait guys
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
You coming totally off cycle this time round or still cruising but no gh ? Bringing an inane package goid luck look forward to seeing the final results and the off season bro good luck to meg too
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Very exciting- best of luck in Romania Kuba!
@katiecshallbe_
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You coming totally off cycle this time round or still cruising but no gh ? Bringing an inane package goid luck look forward to seeing the final results and the off season bro good luck to meg too
I’ve attached a picture of exactly what I will be taking bud no gh no
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Very exciting- best of luck in Romania Kuba!
_________________________________________
@katiecshallbe_
Thank you
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hey kuba
Congratulations on your great condition in the British grand prix.
I have a question regarding the days of your carbs up. How did you handle the water and sodium the two days before the show.
Thanks
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Plan is set and that boy will own the future
Instagram @bossofoutlaw - www.bodyconsultants.at
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Hi mate, hope you’re well; only hours to go now till carb up…What are your hopes for Romania? And how did it feel hearing the commentators at the British Grand Prix saying you would be ‘unbeatable’ with another stone of muscle? Double-edged sword; a compliment of sorts but difficult when someone believes you’re not big enough?
<p style=”color: silver”>_________________________________________
Insta: @fleetstreetphysiqueNo hopes at all, just want to bring a better package before I start my offseason.
Plan is to come back next year with another 12-15 lbs of muscle
Year after repeat this
Next year I WILL be competitive
Year after I will be winning and qualify for the Olympia.
Mark my words
I don’t doubt it. You have very good lines and a very good shape. And from what I have seen, an excellent work ethic. Up to 30lbs in two years would be brilliant. When I look back at my first year of competition last year, I do wonder whether I even have 10lbs of muscle on my frame in total! Best of luck in Romania.
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