[M j]

for laying leg curl now , what is top one 🙂 ?

[M j]

Ok, thx all!

[M j]

Btw, if you need to choose one type of leg curl seated or flat (gym space), which one did you choose ?

[M j]

OK! i need to be patien!

[M j]

thank you! i like it too, but i need to camp for it (not for sale now).

Sb train on the nautilus? or the pad front of the knee is bad solution at all?

[M j]

Fak, phone error, cant edit. “Or are you doing it progressivly?

[M j]

Yes intensity remains
8 sets yesterday
7 sets day prior on push tomorrow legs will be 8 sets total for legs and calf
Tbh if I really fucking go in on them sets that volume would still allow me to progress well

After DELOAD are you jump back on the volume before deload or are

[M j]

About DELOAD

i see your post at 16page and you cut a half volume in deload phase (u devolume) in e6w.

is it just devolume like that?:

– no back off, no RP/drop sets

– one extra day rest

– you try dont reach failure, but still make progres?

– or you cut few reps for erlier logbook numbers ?

or do you switch to smth else with Stefan?

[M j]

edit:
SAA:TRT: 95mg e5d

Looks good!!
_________________________________________
Instagram @bossofoutlaw – http://www.bodyconsultants.at

[/quote]
Thanks for answers!
Today i check blood sugar after protein fat meal before bad – same – bs 115
But my sleep last time is poor i think, i wake up 3-4x during 6-7h sleep time.
IlI try menage my cortisol level
i didnt mention that im 2week after nasal septoplastic, and my breathing during night isn’t optimal so far. Mayby, when i reach deep sleep all the night long, my cortisol will be on controled level at the morning.
Mayby this is key, cose my blood sugar after 3hour post carbohydrate meal is around 85-90 evrytime.
Whst do you think ?
Going to check you on YT ?

[M j]

hi Kuba, smoked salmon is “better” then regular? do you have trouble with digestion/belching?

[M j]

Ok, ill do it! thx

[M j]

water 100-150ml, and check 10min after, then 10g glutamine + 5ml apple vinegar, and cardio time

[M j]

edit:
SAA:TRT: 95mg e5d

[M j]

Hi, Stefan. i have issue with blood sugar upon waking up.
Im around my base kcl (no surplus or sliighty above), 5 weak after diet phase – now im around 10-12% bf
My carbs are moderate – 260g no training, 400g training day.
fat: 30g no training / 50g training
protein – animal sources – 250g ed

im starting evryday with protein + fat meals
im end evryday with protein + 80-100g carbs (brown rice + 200g vegetables)
6-7h later im waking up, and checking my blook sugar for a last weak
the sugar level is aroubnd 115
cardio: 20min –> sugar ~100
meal: protein + fat (salmon + egg white + vegetables)
after 3h: sugar ~80

its Somogyi effect or shoud i change for example my last meal for protein + fat?

[M j]

Holy… Do you think the torn is combined with news legg press machine and achiving failure on the new one ?