[kyle hanney]

Thanks mate

[kyle hanney]

Great thanks mate

[kyle hanney]

Ye I took in some water mate.

I took it again this morning and was 130/80

Doc wants a weeks worth of reading morning and evening and then see where they go from there mayb they will want to give me something for it. I kinda gotta go thru with it to keep this sleep apnea appointment going

[kyle hanney]

My grandfather has high blood pressure also my mother and auntie so its in the family im guessing

[kyle hanney]

Took reading this morning on wake and was 136/85

[kyle hanney]

Thanks guys, made me feel alot better.

Are the wrist reading pointless then and should I only be using the arm cuff as my wrist readings are great.🤣

[kyle hanney]

Hiya Kyle, how is recovery going?

Hi maddy

Recovery is getting there for sure i took a 2 whole weeks off over the Xmas period, ive now added in bpc 157 at 1000mg a day and training legs but choosing exercises that dont aggrevate my leg 2 much and using shorter range of motion to try and train whilst still letting it heel.

Thanks for the check in appreciated

[/quote]
Did you check a physio therapist also?[/quote]

I am booked in this friday couldn’t find any spaces over the christmas period locally to me.

[kyle hanney]

Hiya Kyle, how is recovery going?

Hi maddy

Recovery is getting there for sure i took a 2 whole weeks off over the Xmas period, ive now added in bpc 157 at 1000mg a day and training legs but choosing exercises that dont aggrevate my leg 2 much and using shorter range of motion to try and train whilst still letting it heel.

Thanks for the check in appreciated

[kyle hanney]

I dont have a fortitude training split atm im just running upper / lower

Mon-tues- Thurs- Fri

I was just interested if any 1 has tried fortitude training before looks interesting but complicated

Isit over complicated I was wondering

[kyle hanney]

Thanks for help guys.

[kyle hanney]

If it’s giving you negative side effects like that, I wouldn’t bother taking it.

Im guessing its that didnt eat anything that could of caused it. Thanks for help

[kyle hanney]

You can pick up Chinese generic much cheaper than that here

Where mate

[kyle hanney]

Ok mate thanks

[kyle hanney]

What are you drawing it with ? I draw with a 26g needle/ barrel and then backload n pin with a 30g insulin needle .

Are you using like a 21g and just batterjng the chunks out of the vial 😂

Yes it’s best not to use it , get a new one and use a 26g , will last you the whole bottle easy

I’ve been drawing with a 1 inch blue and barrel and back loading a 30g insulin pin.

Ahh ok mate thought it may not be worth the risk

[kyle hanney]

Thank you for this