[kyle hanney]

Has your intensity in the gym changed ? Training frequency?

The above is definitely great questions I’d like to see heath supps stack and die to give an honest opinion

No training and diet has pretty much stayed the same and my ferritin levels have been high for years also my prolactin. I came off all peds for 8 years and issues where the same may of come down a tad. Now im back on peds I dont blast more than 700mg atm and I cruise on 200mg.

My health sups are :-

2000mg omega 3 6 9

8000 iu vit d3

8000 fu nattokinase

200mg vit b6 p5p

15000mg garlic pearls

500mg agnus cactus

1000mg grape seed extract

300mg coq10 ubiquinone

400iu vit e

25mg zinc

All taken daily some are split in to am and pm

Thanks

[kyle hanney]

Right going to lower the post work out carbs to 100g cereal and 25g raisins and then add in 50g oats mixed with almond butter split over the 10 and 1 pm meal.

Or possibly 2 rice cakes with some almond butter at 10 am and same at 1 pm

[kyle hanney]

Thanks guys

[kyle hanney]

Citrus bergamot mate

[kyle hanney]

Does it tend to be post meals 10am and 1pm? As his would make sense.

Your basically loading up on sugars around training and then going protein only with a tiny bit of sugar from pineapple and fibre from peas. So there is know lower longer lasting/slower digesting carbs here to maintain BG levels.

Then as Kuba says your taking drugs to improve insulin sensitivity which means your body is even more reactive to my first point and then environment you are creating.

Yes mate it is at these times, so would I be better off lowering the high gi carbs at post work out and putting a tad of lower gi carbs with 10 am meal and 1pm meal ?

[kyle hanney]

No not using any gh mate I havent got in to that side of things yet as I can afford any more than 2 iu a day and read that is pointless. Im just using this monitor to make sure im sitting in the right spot to build tissue

[kyle hanney]

400 test , 200 EQ, 100 deca imo based on all of this.

Check bloods at weeks 6-7. Then re
Asses

To me it seems like you need to find out we’re your sweet spot range is for E2 and then design all based on that

Thanks for reply mate always appreciate your input.

What would determine my sweet spot pal?

[kyle hanney]

thanks

[kyle hanney]

Thanks mate will also increase frequency if that will help

[kyle hanney]

Probably needs 200 primo

would you drop the mast for this mate ? Or add on top

[kyle hanney]

Thanks for replies guys, I am taking my bloods tomorrow so that will give me a better idea of what’s going on,

I just want to try and get things in place as I feel my estrogen has gone up since my cruise which I put above and the side I feel im getting is this issue with my eyes .

I cant get hands on primo atm so would eq do the job at 100mg instead

[kyle hanney]

What do your bloods look like when your on cycle ?

What’s your training like ? How much strength progression are you seeing ?

Hi mate thanks for replying, I havent had my bloods done on cycle if I’m honest so cant answer this one. .

My training is upper lower 4 times a week m/t/t/f off off repeat.

And my strength is going up slowly kn the gym i reset all my lifts start of this push to try and preform them as accurately as possoble to make this a good push up

[kyle hanney]

Thanks guys

[kyle hanney]

Thanks alot guys!

[kyle hanney]

Thanks guys