[kyle hanney]

What are you drawing it with ? I draw with a 26g needle/ barrel and then backload n pin with a 30g insulin needle .

Are you using like a 21g and just batterjng the chunks out of the vial 😂

Yes it’s best not to use it , get a new one and use a 26g , will last you the whole bottle easy

I’ve been drawing with a 1 inch blue and barrel and back loading a 30g insulin pin.

Ahh ok mate thought it may not be worth the risk

[kyle hanney]

Thank you for this

[kyle hanney]

If you were already planning a week off, take it, but doing light stuff on the adductor when possible. Flush it with blood every time you go in the gym (2 sets of 30-50 reps with a light weight).

Out of interest, have you ever programme adductors before quad movements in your sessions?

No normally mate I start

2 x hams

4 x quads

1 x hams

2 x calves

1 x Adductor

1 abs

[kyle hanney]

That could work mate. Best thing to do is start and see how you feel. Mast doesn’t pull down e2 as much as much people expect. So bare that in mind but EQ will do a good job.
If it’s a growth cycle you’d get more bang for your buck with 400 test 200 eq and that’ll control estrogen nicely. Just my opinion
Though

Great thanks mate, it is a growth cycle so thats what ill go for

[kyle hanney]

How are you getting on since the changes?

Sorry only just seen this.

Ye great thank you I dropped some post work out carbs and added them in as a lower gi carb with mean 10am and meal 1pm and has done the job

[kyle hanney]

Has your intensity in the gym changed ? Training frequency?

The above is definitely great questions I’d like to see heath supps stack and die to give an honest opinion

No training and diet has pretty much stayed the same and my ferritin levels have been high for years also my prolactin. I came off all peds for 8 years and issues where the same may of come down a tad. Now im back on peds I dont blast more than 700mg atm and I cruise on 200mg.

My health sups are :-

2000mg omega 3 6 9

8000 iu vit d3

8000 fu nattokinase

200mg vit b6 p5p

15000mg garlic pearls

500mg agnus cactus

1000mg grape seed extract

300mg coq10 ubiquinone

400iu vit e

25mg zinc

All taken daily some are split in to am and pm

Thanks

[kyle hanney]

Right going to lower the post work out carbs to 100g cereal and 25g raisins and then add in 50g oats mixed with almond butter split over the 10 and 1 pm meal.

Or possibly 2 rice cakes with some almond butter at 10 am and same at 1 pm

[kyle hanney]

Thanks guys

[kyle hanney]

Citrus bergamot mate

[kyle hanney]

Does it tend to be post meals 10am and 1pm? As his would make sense.

Your basically loading up on sugars around training and then going protein only with a tiny bit of sugar from pineapple and fibre from peas. So there is know lower longer lasting/slower digesting carbs here to maintain BG levels.

Then as Kuba says your taking drugs to improve insulin sensitivity which means your body is even more reactive to my first point and then environment you are creating.

Yes mate it is at these times, so would I be better off lowering the high gi carbs at post work out and putting a tad of lower gi carbs with 10 am meal and 1pm meal ?

[kyle hanney]

No not using any gh mate I havent got in to that side of things yet as I can afford any more than 2 iu a day and read that is pointless. Im just using this monitor to make sure im sitting in the right spot to build tissue

[kyle hanney]

400 test , 200 EQ, 100 deca imo based on all of this.

Check bloods at weeks 6-7. Then re
Asses

To me it seems like you need to find out we’re your sweet spot range is for E2 and then design all based on that

Thanks for reply mate always appreciate your input.

What would determine my sweet spot pal?

[kyle hanney]

thanks

[kyle hanney]

Thanks mate will also increase frequency if that will help

[kyle hanney]

Probably needs 200 primo

would you drop the mast for this mate ? Or add on top