[kyle hanney]

Thanks guys

[kyle hanney]

Thanks for the replies guys.

No I don’t do any direct glute work in my lower sessions, I’m currently changing my sessions to ppl so my knee can have a little more rest as upper lower is killing my knee.

The pain is right at the top of the knee cap, I don’t think my knee collapses inwards on pressing I will pay more attention to it next time but it’s not obvious.

Also after I trained when I drive to work my knee being bent whilst sitting can play havoc.

No there has been no diagnosis just been trying to do everything myself as I don’t no of a good physio around my area that has been recommend.

[kyle hanney]

When does it hurt exactly ?

Do you mean abductors ?

It’s been hurting with any pressing and leg extensions and then painful after workouts made leg training a nightmare tbh. But since starting internal hip stretches and slight strenghtening seems to have improved abit.

No I mean I’ve been doing the Adductor machine in my leg training which I haven’t done previously and I haven’t been directly training my gluten (bridge machine) was wondering If it was possible I have caused and imbalance which has resulted in my injury

[kyle hanney]

Thanks for reply mate.

I was chasing the scale to much I believe and will take it much slower this time around thanks for help

[kyle hanney]

I had a feeling 5 on the bounce would be a no no.

Appreciate the replys guys I’ll get my head down with upper/ lower again think I’m just looking something new as my push up has sucked this time around and I’m pissed off with myself

[kyle hanney]

Thanks guys

[kyle hanney]

OK mate all needed to hear to put me off lol thanks ill stick with upper lower

[kyle hanney]

Cheers guys

[kyle hanney]

Ye condition is still good atm, struggling to push with food atm tbh I’m at an all time high with food but only 3 lbs heavier than my last push up feel abit disappointed I don’t wanna diet it off and to have made no progress gains wise l. Or is pushing up 20lbs unrealistic time after time

[kyle hanney]

When was the last time you actually took some rest ?

I train upper/lower 4 days a week Mon, tue, thur, Fri

And I had a week off mid way thru first push up and had 2 weeks off in this push up due to having proper flu so didn’t wanna take anymore time off atm and feel OK training wise tbh

[kyle hanney]

I train upper/lower 4 days a week Mon, tue, thur, Fri

And I had a week off mid way thru first push up and had 2 weeks off in this push up due to having proper flu so didn’t wanna take anymore time off atm and feel OK training wise tbh

[kyle hanney]

Thanks guys I kinda guessed I had to rest Just didn’t wanna hear it I think. I’ll take rest of week of again see how I am next week l.

Ye it was proper flu hit my off my feet tbh worse illness I’ve had I think

[kyle hanney]

No not getting symptoms, buy I just don’t quite no where my BP should be and what I should be doing in order it keep it in the best place possible

[kyle hanney]

So I took my reading as soon as I woke this morning at it was 136/79

[kyle hanney]

None I don’t think, unsure or the sups for it tbh?