[kyle hanney]

OK mate got it. Just want to progress these pins and not be able to get motivated to train because of the though of pain coming is pissing me off.

Actually enjoyed the pendulum for this morning first time enjoyed a quad exercise for ages

[kyle hanney]

Thanks guys

[kyle hanney]

Thanks for this guys

[kyle hanney]

So take 300mg test 100mg mast for last 5 weeks of cut and then up drugs when u start to push up mate? If everything is in order

[kyle hanney]

OK thanks mate

[kyle hanney]

Thanks guys

[kyle hanney]

Thanks for the replies guys.

No I don’t do any direct glute work in my lower sessions, I’m currently changing my sessions to ppl so my knee can have a little more rest as upper lower is killing my knee.

The pain is right at the top of the knee cap, I don’t think my knee collapses inwards on pressing I will pay more attention to it next time but it’s not obvious.

Also after I trained when I drive to work my knee being bent whilst sitting can play havoc.

No there has been no diagnosis just been trying to do everything myself as I don’t no of a good physio around my area that has been recommend.

[kyle hanney]

When does it hurt exactly ?

Do you mean abductors ?

It’s been hurting with any pressing and leg extensions and then painful after workouts made leg training a nightmare tbh. But since starting internal hip stretches and slight strenghtening seems to have improved abit.

No I mean I’ve been doing the Adductor machine in my leg training which I haven’t done previously and I haven’t been directly training my gluten (bridge machine) was wondering If it was possible I have caused and imbalance which has resulted in my injury

[kyle hanney]

Thanks for reply mate.

I was chasing the scale to much I believe and will take it much slower this time around thanks for help

[kyle hanney]

I had a feeling 5 on the bounce would be a no no.

Appreciate the replys guys I’ll get my head down with upper/ lower again think I’m just looking something new as my push up has sucked this time around and I’m pissed off with myself

[kyle hanney]

Thanks guys

[kyle hanney]

OK mate all needed to hear to put me off lol thanks ill stick with upper lower

[kyle hanney]

Cheers guys

[kyle hanney]

Ye condition is still good atm, struggling to push with food atm tbh I’m at an all time high with food but only 3 lbs heavier than my last push up feel abit disappointed I don’t wanna diet it off and to have made no progress gains wise l. Or is pushing up 20lbs unrealistic time after time

[kyle hanney]

When was the last time you actually took some rest ?

I train upper/lower 4 days a week Mon, tue, thur, Fri

And I had a week off mid way thru first push up and had 2 weeks off in this push up due to having proper flu so didn’t wanna take anymore time off atm and feel OK training wise tbh