[kyle hanney]

I train upper/lower 4 days a week Mon, tue, thur, Fri

And I had a week off mid way thru first push up and had 2 weeks off in this push up due to having proper flu so didn’t wanna take anymore time off atm and feel OK training wise tbh

[kyle hanney]

Thanks guys I kinda guessed I had to rest Just didn’t wanna hear it I think. I’ll take rest of week of again see how I am next week l.

Ye it was proper flu hit my off my feet tbh worse illness I’ve had I think

[kyle hanney]

No not getting symptoms, buy I just don’t quite no where my BP should be and what I should be doing in order it keep it in the best place possible

[kyle hanney]

So I took my reading as soon as I woke this morning at it was 136/79

[kyle hanney]

None I don’t think, unsure or the sups for it tbh?

[kyle hanney]

Will send in here mate

[kyle hanney]

OK great thanks mate was little concerned as I thought it was high.

I’ll take again in the morning

[kyle hanney]

Thanks guys

[kyle hanney]

Thanks mate top advice 👍

[kyle hanney]

Thanks for this reply mate, I will order a BP monitor tonight 👍.

How often should this be checked ?

And I will try and fit in your cardio recommendation thanks alot mate

[kyle hanney]

Thanks mate

[kyle hanney]

Thanks guys

[kyle hanney]

Thank you for this mate

[kyle hanney]

I do a weekly average to take my weight

[kyle hanney]

Yes I feel like I’m recovering OK, progressing on everything upper and lower, my form is good I feel and I reduced my load on presses about 8 weeks ago and I’ve been slowly upping it and handling the weight fine.

I do have a physical job as I’m a builder I’m constantly on the go and on my feet. I feel like It could be volume but I don’t want to lower it off my own back as I want to progress in this area and I’m not expericed enough to no where to go with it