[kyle hanney]

Thanks

[kyle hanney]

Thanks for help guys

[kyle hanney]

Enough said sir 👏

Thanks

[kyle hanney]

Thanks for the reply jordan will try and swap out some of the exercises where I can, would switching to a a and b rotation be better or still sticking with the abc but trying to find pain free exercises, as it starts to get difficult with equipment for 3 rotations ?

I’ve also had thoughts about moving to a full body routine as that does interest me as you said training something more often is better, or would the drop down in volume hinder my progress as this has been my first push up following this site and made first progress I have in years!

Also thought the one set per exercises may be easier on my knee ?

[kyle hanney]

ATM I’m taking 2000g omega 3 a day, and that’s it tbh, and I haven’t done anything for recovery really tbh, it doesn’t help that I’m a builder so my bicep/ elbow joint does take a battering. Pain started with my knee on the hack squat which I have now removed for other squat movements which now also hurt so going to take them out. And use the pivot leg press,

And pendulum squat was quite comfortable last time I done it, also one leg leg press but with this is it enough to use as regards for building tissue as its alot less load being used ?

Was also going to reduce my volume because ATM I’m doing 6 sets for quads in my lower session.

Also leg extensions hurt my knee also, especially one legged on the bad knee of course.

Thanks

[kyle hanney]

I still fairly lean midsection still visible I’m up around 17 lbs on week 17 of a 20 week push up. Been doing upper lower for a about 2 years then switched to a bro split for about 3 months ( made no real progress I’m this time)

Switched back to upper lower at 17 weeks ago upped my food started 400mg of test cyp a week read as much info as I could on here and from jp insta and finally things are progressing, hence why I feel abit lost as I don’t no what to do for the best and don’t want to hinder my progress.

Was ment to have lower this morning but I haven’t trained going to take a today off and weekend to rest knee as you advised.(deload)

Was hoping in this time toncome up with a plan weather it be lower volume or change to full body eod so I can continue to progress for the final 3 weeks off push and go in to my cruise in a good place.

I have discovered that the pivot leg press doesn’t really cause to much pain in knee also single leg press both on the normal leg press and the iso leg press.

Thanks for reply with help

[kyle hanney]

My last deload was 7 weeks ago which was a full week off on family holiday bicep was sore before I went on that hol. I could post up a upper and lower session so you could judge my volume or isit different for everyone depending on recovery?

This is why i was thinking about going to full body as its only 1 set but the frequency is high so muscle growth will still occur. Lowering volume makes me feel like I’m going to miss out on gains. Feeling a little bit lost lol as my push was going very well

[kyle hanney]

So I would alter this.

End of cycle – cruise on 200mg test – 8 weeks – use this time to tidy up – bet bloods done week 7-8
all good then move to next increased dose and back to growing for 20 weeks

[kyle hanney]

Thanks guys put my mind where needs to be.

[kyle hanney]

Thanks for the reply. Sorry for the confusion but this push up I’ve added 12 lbs so far I’m aiming for 30, appreciate your post I get what you mean if its not broken don’t fix it kinda of thing I was only wondering if I was missing out on some extra stimulus by not training frequently. I tried uploading the pics but won’t let me possible because I’m on my phone unsure haven’t uploaded any on here before.?

Thanks again

[kyle hanney]

track the average over the week.

if your average stays the same for 2 weeks you then need more food – keep it as simple as that IMO

[kyle hanney]

Appreciate replys.

Would it be a bad idea to cut fat off in the cruise phase then or is that better to do after cruise when dose is higher ?

[kyle hanney]

Thanks mate. Covered everything appreciated

[kyle hanney]

Thanks for helping so far mate. I’ll let you know what gp says

[kyle hanney]

Yes that’s my move Monday morning phoning my GP. To try get that sorted.

Prolactin I did add in the p5p was taking 200mg a day is this enuf ?

I am still natural ATM as this was my blood test pre starting anything, and would like to correct everything before starting unless you think that test level is good and no point in starting ?