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Forum Replies Created

  • Derek Morris

    Member
    January 12, 2017 at 8:12 pm in reply to: Another PPL question

    I agree, I asked for some advice a few threads down so I can get my head around it, a video would be great in PPL

  • Derek Morris

    Member
    January 9, 2017 at 7:41 pm in reply to: push pull legs routines

    Thanks Ashley

  • Derek Morris

    Member
    January 8, 2017 at 10:02 am in reply to: push pull legs routines

    Would push consist of 2 chest press movements , shoulder press. Tricep movement like skull crusher. And pull over
    Pull- lat pull down , bent over row, and bicep movement.
    Legs just legs !

    How many movements for each would it consist of and total set for each push/pull/ ?

  • Derek Morris

    Member
    January 2, 2017 at 12:30 am in reply to: books

    William Llewelyn is the author, quite expensive to buy the hard copy but a few pdfs floating around and I think it’s less than 10 quid on kindle